21.0 km | 02:18:24 | 06:34/km日期: 2023-09-03 06:31 - 總爬升: 387 m - 平均心率: 137 - 卡路里: 1387 Cal - 平均步頻: 168
Pace: 06'49" / 06'26" / 06'48" / 06'44" / 06'36" / 06'00" / 06'29" / 07'47" / 06'44" / 07'14" / 06'27" / 06'36" / 09'53" / 06'17" / 07'33" / 06'25" / 06'55" / 10'11" / 06'33" / 06'55" / 06'39" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'13") | 5000 / 5000 |
| 2 | | 06'27" | 5000 / 10000 |
| 3 | | 06'33" (+00'06") | 5000 / 15000 |
| 4 | | 06'35" (+00'08") | 5000 / 20000 |
| 5 | | 06'40" (+00'13") | 1041 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 282.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 06'48" | 00:20'03" |
| 4 | 06'44" | 00:26'47" |
| 5 | 06'36" | 00:33'23" |
| 6 | 06'00" | 00:39'23" |
| 7 | 06'29" | 00:45'52" |
| 8 | 07'47" | 00:53'39" |
| 9 | 06'44" | 01:00'23" |
| 10 | 07'14" | 01:07'37" |
| 11 | 06'27" | 01:14'04" |
| 12 | 06'36" | 01:20'40" |
| 13 | 09'53" | 01:30'33" |
| 14 | 06'17" | 01:36'50" |
| 15 | 07'33" | 01:44'23" |
| 16 | 06'25" | 01:50'48" |
| 17 | 06'55" | 01:57'43" |
| 18 | 10'11" | 02:07'54" |
| 19 | 06'33" | 02:14'27" |
| 20 | 06'55" | 02:21'22" |
| 21 | 06'39" | 02:28'01" |
| 21.0 | 07'33" | 02:28'20" |
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