10.1 km | 00:57:40 | 05:42/km日期: 2023-09-03 23:55 - 平均心率: 113 - 卡路里: 475 Cal - 平均步頻: 150
Pace: 06'55" / 06'28" / 06'24" / 06'21" / 06'05" / 05'49" / 05'16" / 04'44" / 04'33" / 04'37" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'22") | 1000 / 1000 |
2 | | 06'27" (+01'54") | 1000 / 2000 |
3 | | 06'23" (+01'50") | 1000 / 3000 |
4 | | 06'21" (+01'48") | 1000 / 4000 |
5 | | 06'05" (+01'32") | 1000 / 5000 |
6 | | 05'48" (+01'15") | 1000 / 6000 |
7 | | 05'16" (+00'43") | 1000 / 7000 |
8 | | 04'44" (+00'11") | 1000 / 8000 |
9 | | 04'33" | 1000 / 9000 |
10 | | 04'36" (+00'03") | 1000 / 10000 |
11 | | 04'36" (+00'03") | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
152.71 km NEW BALANCE Rebel2 累積 :
2441.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'28" | 00:13'23" |
3 | 06'24" | 00:19'47" |
4 | 06'21" | 00:26'08" |
5 | 06'05" | 00:32'13" |
6 | 05'49" | 00:38'02" |
7 | 05'16" | 00:43'18" |
8 | 04'44" | 00:48'02" |
9 | 04'33" | 00:52'35" |
10 | 04'37" | 00:57'12" |
10.1 | 04'31" | 00:57'40" |