13.0 km | 01:09:30 | 05:20/km日期: 2016-03-28 18:52 - 卡路里: 951 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 45%
Pace: 06'19" / 06'05" / 05'29" / 05'21" / 05'24" / 05'23" / 05'09" / 05'18" / 05'18" / 05'06" / 05'08" / 04'52" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'28") | 1000 / 1000 |
| 2 | | 06'04" (+01'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'39" | 997 / 12997 |
3月累積里程 : 222.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 05'29" | 00:17'53" |
| 4 | 05'21" | 00:23'14" |
| 5 | 05'24" | 00:28'38" |
| 6 | 05'23" | 00:34'01" |
| 7 | 05'09" | 00:39'10" |
| 8 | 05'18" | 00:44'28" |
| 9 | 05'18" | 00:49'46" |
| 10 | 05'06" | 00:54'52" |
| 11 | 05'08" | 01:00'00" |
| 12 | 04'52" | 01:04'52" |
| 13.0 | 04'39" | 01:09'31" |
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