13.0 km | 01:31:36 | 07:02/km日期: 2023-09-05 04:24 - 總爬升: 103 m - 平均心率: 140 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 08'53" / 05'39" / 05'30" / 08'52" / 05'27" / 05'32" / 08'39" / 05'43" / 05'42" / 08'55" / 05'39" / 06'03" / 11'03" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'28") | 1000 / 1000 |
2 | | 06'25" (+01'00") | 90 / 1090 |
3 | | 05'25" | 1000 / 2090 |
4 | | 05'34" (+00'09") | 1000 / 3090 |
5 | | 05'35" (+00'10") | 500 / 3590 |
6 | | 13'41" (+08'16") | 400 / 3990 |
7 | | 05'25" | 1000 / 4990 |
8 | | 05'38" (+00'13") | 1000 / 5990 |
9 | | 05'36" (+00'11") | 500 / 6490 |
10 | | 13'18" (+07'53") | 400 / 6890 |
11 | | 05'35" (+00'10") | 1000 / 7890 |
12 | | 05'43" (+00'18") | 1000 / 8890 |
13 | | 05'35" (+00'10") | 500 / 9390 |
14 | | 13'59" (+08'34") | 400 / 9790 |
15 | | 05'36" (+00'11") | 1000 / 10790 |
16 | | 06'01" (+00'36") | 1000 / 11790 |
17 | | 05'55" (+00'30") | 500 / 12290 |
18 | | 13'04" (+07'39") | 715 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 207.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 05'39" | 00:14'32" |
3 | 05'30" | 00:20'02" |
4 | 08'52" | 00:28'54" |
5 | 05'27" | 00:34'21" |
6 | 05'32" | 00:39'53" |
7 | 08'39" | 00:48'32" |
8 | 05'43" | 00:54'15" |
9 | 05'42" | 00:59'57" |
10 | 08'55" | 01:08'52" |
11 | 05'39" | 01:14'31" |
12 | 06'03" | 01:20'34" |
13 | 11'03" | 01:31'37" |
13.0 | 03'03" | 01:31'38" |