7.3 km | 00:53:36 | 07:23/km日期: 2023-09-05 05:20 - 平均心率: 120 - 卡路里: 427 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 90%
Pace: 08'44" / 05'47" / 07'10" / 07'14" / 07'16" / 07'28" / 11'12" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'04" (+08'38") | 355 / 355 |
| 2 | | 14'50" (+09'24") | 3 / 358 |
| 3 | | 06'23" (+00'57") | 78 / 436 |
| 4 | | 12'12" (+06'46") | 40 / 477 |
| 5 | | 06'16" (+00'50") | 79 / 557 |
| 6 | | 13'21" (+07'55") | 37 / 594 |
| 7 | | 05'48" (+00'22") | 86 / 681 |
| 8 | | 11'14" (+05'48") | 44 / 725 |
| 9 | | 06'11" (+00'45") | 80 / 806 |
| 10 | | 10'39" (+05'13") | 46 / 853 |
| 11 | | 08'26" (+03'00") | 12 / 866 |
| 12 | | 05'44" (+00'18") | 86 / 953 |
| 13 | | 06'10" (+00'44") | 81 / 1034 |
| 14 | | 05'49" (+00'23") | 85 / 1120 |
| 15 | | 05'40" (+00'14") | 88 / 1208 |
| 16 | | 11'05" (+05'39") | 8 / 1216 |
| 17 | | 05'42" (+00'16") | 800 / 2016 |
| 18 | | 12'53" (+07'27") | 232 / 2249 |
| 19 | | 05'26" | 800 / 3049 |
| 20 | | 12'52" (+07'26") | 233 / 3282 |
| 21 | | 05'30" (+00'04") | 800 / 4082 |
| 22 | | 12'31" (+07'05") | 239 / 4321 |
| 23 | | 05'40" (+00'14") | 800 / 5121 |
| 24 | | 13'50" (+08'24") | 216 / 5338 |
| 25 | | 05'37" (+00'11") | 800 / 6138 |
| 26 | | 14'48" (+09'22") | 202 / 6341 |
| 27 | | 05'28" (+00'02") | 912 / 7253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 357.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 05'47" | 00:14'31" |
| 3 | 07'10" | 00:21'41" |
| 4 | 07'14" | 00:28'55" |
| 5 | 07'16" | 00:36'11" |
| 6 | 07'28" | 00:43'39" |
| 7 | 11'12" | 00:54'51" |
| 7.3 | 05'30" | 00:56'15" |
展開計圈分析
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