12.1 km | 01:17:41 | 06:26/km日期: 2023-09-05 06:34 - 平均心率: 147 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 06'18" / 06'35" / 08'07" / 05'55" / 06'09" / 06'06" / 06'12" / 06'16" / 06'18" / 05'14" / 07'14" / 06'47" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'29") | 1000 / 1000 |
2 | | 06'35" (+01'46") | 1000 / 2000 |
3 | | 08'07" (+03'18") | 1000 / 3000 |
4 | | 09'00" (+04'11") | 250 / 3250 |
5 | | 04'52" (+00'03") | 1000 / 4250 |
6 | | 13'16" (+08'27") | 150 / 4401 |
7 | | 04'51" (+00'02") | 1000 / 5401 |
8 | | 14'57" (+10'08") | 133 / 5535 |
9 | | 04'50" (+00'01") | 1000 / 6535 |
10 | | 13'59" (+09'10") | 142 / 6678 |
11 | | 04'52" (+00'03") | 1000 / 7678 |
12 | | 17'09" (+12'20") | 117 / 7795 |
13 | | 04'52" (+00'03") | 1000 / 8795 |
14 | | 13'35" (+08'46") | 148 / 8943 |
15 | | 04'49" | 1000 / 9943 |
16 | | 16'51" (+12'02") | 118 / 10061 |
17 | | 06'19" (+01'30") | 1000 / 11061 |
18 | | 06'50" (+02'01") | 1000 / 12061 |
19 | | 10'48" (+05'59") | 8 / 12070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 321.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'35" | 00:12'53" |
3 | 08'07" | 00:21'00" |
4 | 05'55" | 00:26'55" |
5 | 06'09" | 00:33'04" |
6 | 06'06" | 00:39'10" |
7 | 06'12" | 00:45'22" |
8 | 06'16" | 00:51'38" |
9 | 06'18" | 00:57'56" |
10 | 05'14" | 01:03'10" |
11 | 07'14" | 01:10'24" |
12 | 06'47" | 01:17'11" |
12.1 | 07'06" | 01:17'41" |