10.1 km | 01:31:02 | 09:00/km日期: 2023-09-05 19:49 - 平均心率: 141 - 卡路里: 903 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 82%
Pace: 05'51" / 07'30" / 04'36" / 06'05" / 17'54" / 06'48" / 07'42" / 13'10" / 13'59" / 06'20" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'33") | 1000 / 1000 |
| 2 | | 13'54" (+09'36") | 298 / 1298 |
| 3 | | 04'49" (+00'31") | 1000 / 2298 |
| 4 | | 04'25" (+00'07") | 1000 / 3298 |
| 5 | | 04'18" | 583 / 3882 |
| 6 | | 19'27" (+15'09") | 1000 / 4882 |
| 7 | | 06'59" (+02'41") | 1000 / 5882 |
| 8 | | 07'28" (+03'10") | 1000 / 6882 |
| 9 | | 10'54" (+06'36") | 1000 / 7882 |
| 10 | | 12'45" (+08'27") | 1000 / 8882 |
| 11 | | 09'42" (+05'24") | 1000 / 9882 |
| 12 | | 08'48" (+04'30") | 221 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 164.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'30" | 00:13'21" |
| 3 | 04'36" | 00:17'57" |
| 4 | 06'05" | 00:24'02" |
| 5 | 17'54" | 00:41'56" |
| 6 | 06'48" | 00:48'44" |
| 7 | 07'42" | 00:56'26" |
| 8 | 13'10" | 01:09'36" |
| 9 | 13'59" | 01:23'35" |
| 10 | 06'20" | 01:29'55" |
| 10.1 | 10'43" | 01:31'02" |
留言 
展開計圈分析
