12.0 km | 01:08:03 | 05:41/km日期: 2023-09-06 05:10 - 平均心率: 143 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 05'18" / 04'58" / 05'02" / 05'19" / 05'28" / 05'21" / 05'29" / 06'49" / 06'26" / 05'28" / 05'48" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'42") | 1000 / 1000 |
2 | | 05'04" (+01'29") | 922 / 1922 |
3 | | 03'38" (+00'03") | 456 / 2379 |
4 | | 06'17" (+02'42") | 529 / 2908 |
5 | | 03'36" (+00'01") | 461 / 3370 |
6 | | 07'07" (+03'32") | 468 / 3838 |
7 | | 03'42" (+00'07") | 449 / 4287 |
8 | | 07'56" (+04'21") | 419 / 4706 |
9 | | 03'48" (+00'13") | 437 / 5144 |
10 | | 07'10" (+03'35") | 464 / 5609 |
11 | | 03'43" (+00'08") | 447 / 6056 |
12 | | 07'17" (+03'42") | 457 / 6514 |
13 | | 03'38" (+00'03") | 457 / 6971 |
14 | | 08'31" (+04'56") | 391 / 7362 |
15 | | 03'44" (+00'09") | 446 / 7808 |
16 | | 09'10" (+05'35") | 363 / 8171 |
17 | | 03'45" (+00'10") | 443 / 8615 |
18 | | 10'00" (+06'25") | 333 / 8949 |
19 | | 03'39" (+00'04") | 456 / 9405 |
20 | | 07'58" (+04'23") | 418 / 9823 |
21 | | 03'35" | 464 / 10288 |
22 | | 10'06" (+06'31") | 329 / 10617 |
23 | | 03'49" (+00'14") | 434 / 11052 |
24 | | 10'14" (+06'39") | 325 / 11378 |
25 | | 03'50" (+00'15") | 433 / 11811 |
26 | | 09'35" (+06'00") | 146 / 11958 |
400m / 100sec
間休 / 200sec
12趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
234.35 km Asics MAGIC SPEED 累積 :
1021.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'58" | 00:10'16" |
3 | 05'02" | 00:15'18" |
4 | 05'19" | 00:20'37" |
5 | 05'28" | 00:26'05" |
6 | 05'21" | 00:31'26" |
7 | 05'29" | 00:36'55" |
8 | 06'49" | 00:43'44" |
9 | 06'26" | 00:50'10" |
10 | 05'28" | 00:55'38" |
11 | 05'48" | 01:01'26" |
12.0 | 06'54" | 01:08'03" |