11.2 km | 01:11:04 | 06:20/km日期: 2023-08-31 16:56 - 平均心率: 148 - 卡路里: 907 Cal - 總步數: 12456 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 83%
Pace: 06'56" / 06'45" / 06'26" / 06'37" / 06'26" / 06'23" / 06'21" / 06'05" / 05'48" / 06'01" / 06'11" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'09") | 1001 / 1001 | 171 / 83 |
| 2 | | 06'44" (+00'56") | 1000 / 2002 | 173 / 85 |
| 3 | | 06'26" (+00'38") | 1000 / 3002 | 173 / 89 |
| 4 | | 06'36" (+00'48") | 1000 / 4002 | 175 / 86 |
| 5 | | 06'28" (+00'40") | 1001 / 5004 | 174 / 88 |
| 6 | | 06'26" (+00'38") | 1002 / 6006 | 175 / 88 |
| 7 | | 06'18" (+00'30") | 1000 / 7006 | 177 / 89 |
| 8 | | 06'04" (+00'16") | 1002 / 8008 | 176 / 93 |
| 9 | | 05'48" | 1001 / 9010 | 177 / 97 |
| 10 | | 06'02" (+00'14") | 1001 / 10011 | 176 / 93 |
| 11 | | 06'08" (+00'20") | 1000 / 11012 | 176 / 92 |
| 12 | | 05'03" | 184 / 11197 | 180 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
203.20 km 
母子鱷魚Y拖 蚵技神拖黃-1 累積 :
1030.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'26" | 00:20'07" |
| 4 | 06'37" | 00:26'44" |
| 5 | 06'26" | 00:33'10" |
| 6 | 06'23" | 00:39'33" |
| 7 | 06'21" | 00:45'54" |
| 8 | 06'05" | 00:51'59" |
| 9 | 05'48" | 00:57'47" |
| 10 | 06'01" | 01:03'48" |
| 11 | 06'11" | 01:09'59" |
| 11.2 | 05'28" | 01:11'04" |
展開計圈分析
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