12.4 km | 01:24:08 | 06:47/km日期: 2023-09-01 16:52 - 平均心率: 139 - 卡路里: 1003 Cal - 總步數: 14598 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 90%
Pace: 06'57" / 06'50" / 06'41" / 06'43" / 06'46" / 06'15" / 07'08" / 06'48" / 06'44" / 06'49" / 06'42" / 06'45" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'40") | 1000 / 1000 | 170 / 84 |
| 2 | | 06'49" (+00'33") | 1000 / 2000 | 170 / 85 |
| 3 | | 06'42" (+00'26") | 1000 / 3000 | 172 / 86 |
| 4 | | 06'43" (+00'27") | 1000 / 4001 | 172 / 85 |
| 5 | | 06'46" (+00'30") | 1001 / 5002 | 172 / 85 |
| 6 | | 06'16" | 1001 / 6003 | 177 / 89 |
| 7 | | 07'09" (+00'53") | 1000 / 7003 | 170 / 81 |
| 8 | | 06'45" (+00'29") | 1000 / 8004 | 174 / 84 |
| 9 | | 06'48" (+00'32") | 1001 / 9006 | 175 / 83 |
| 10 | | 06'45" (+00'29") | 1002 / 10008 | 174 / 85 |
| 11 | | 06'44" (+00'28") | 1001 / 11010 | 176 / 83 |
| 12 | | 06'45" (+00'29") | 1000 / 12010 | 175 / 84 |
| 13 | | 07'29" (+01'13") | 373 / 12383 | 175 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
309.49 km 
母子鱷魚Y拖 蚵技神拖黃-1 累積 :
1030.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 06'41" | 00:20'28" |
| 4 | 06'43" | 00:27'11" |
| 5 | 06'46" | 00:33'57" |
| 6 | 06'15" | 00:40'12" |
| 7 | 07'08" | 00:47'20" |
| 8 | 06'48" | 00:54'08" |
| 9 | 06'44" | 01:00'52" |
| 10 | 06'49" | 01:07'41" |
| 11 | 06'42" | 01:14'23" |
| 12 | 06'45" | 01:21'08" |
| 12.4 | 07'48" | 01:24'08" |
展開計圈分析
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