9.2 km | 00:56:24 | 06:06/km日期: 2016-03-29 16:04 - 總爬升: 152 m - 平均心率: 150 - 卡路里: 492 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 53%
Pace: 03'01" / 05'52" / 05'41" / 06'01" / 13'54" / 10'31" / 06'03" / 05'38" / 10'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 07'21" (+01'43") | 1000 / 5000 |
| 6 | | 06'46" (+01'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" | 223 / 9223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 67.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 05'52" | 00:08'53" |
| 3 | 05'41" | 00:14'34" |
| 4 | 06'01" | 00:20'35" |
| 5 | 13'54" | 00:34'29" |
| 6 | 10'31" | 00:45'00" |
| 7 | 06'03" | 00:51'03" |
| 8 | 05'38" | 00:56'41" |
| 9 | 10'21" | 01:07'02" |
| 9.2 | 05'25" | 01:08'15" |
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