15.0 km | 01:36:20 | 06:24/km日期: 2016-03-29 21:27 - 總爬升: 158 m - 卡路里: 1116 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 59%
Pace: 06'13" / 06'05" / 06'08" / 06'11" / 06'08" / 06'33" / 07'05" / 06'56" / 07'07" / 06'58" / 06'43" / 06'20" / 06'01" / 06'09" / 05'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'32" (+00'53") | 1000 / 6000 |
| 7 | | 07'05" (+01'26") | 1000 / 7000 |
| 8 | | 06'55" (+01'16") | 1000 / 8000 |
| 9 | | 07'07" (+01'28") | 1000 / 9000 |
| 10 | | 06'57" (+01'18") | 1000 / 10000 |
| 11 | | 06'42" (+01'03") | 1000 / 11000 |
| 12 | | 06'20" (+00'41") | 1000 / 12000 |
| 13 | | 06'00" (+00'21") | 1000 / 13000 |
| 14 | | 06'08" (+00'29") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 04'32" | 15 / 15015 |
3月累積里程 : 222.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'08" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 06'08" | 00:30'45" |
| 6 | 06'33" | 00:37'18" |
| 7 | 07'05" | 00:44'23" |
| 8 | 06'56" | 00:51'19" |
| 9 | 07'07" | 00:58'26" |
| 10 | 06'58" | 01:05'24" |
| 11 | 06'43" | 01:12'07" |
| 12 | 06'20" | 01:18'27" |
| 13 | 06'01" | 01:24'28" |
| 14 | 06'09" | 01:30'37" |
| 15 | 05'39" | 01:36'16" |
| 15.0 | 04'10" | 01:36'20" |
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