9.5 km | 00:46:15 | 04:53/km日期: 2023-09-07 20:03 - 平均心率: 159 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 04'24" / 05'13" / 04'30" / 05'03" / 04'44" / 04'51" / 05'19" / 04'24" / 05'16" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'05") | 421 / 421 |
| 2 | | 07'26" (+03'56") | 213 / 635 |
| 3 | | 03'34" (+00'04") | 420 / 1056 |
| 4 | | 07'21" (+03'51") | 216 / 1273 |
| 5 | | 03'33" (+00'03") | 422 / 1695 |
| 6 | | 07'25" (+03'55") | 213 / 1909 |
| 7 | | 03'36" (+00'06") | 418 / 2327 |
| 8 | | 07'22" (+03'52") | 216 / 2544 |
| 9 | | 03'32" (+00'02") | 418 / 2962 |
| 10 | | 07'22" (+03'52") | 214 / 3177 |
| 11 | | 03'30" | 420 / 3597 |
| 12 | | 07'09" (+03'39") | 221 / 3819 |
| 13 | | 03'34" (+00'04") | 415 / 4234 |
| 14 | | 07'23" (+03'53") | 214 / 4449 |
| 15 | | 03'35" (+00'05") | 414 / 4863 |
| 16 | | 07'00" (+03'30") | 226 / 5090 |
| 17 | | 03'32" (+00'02") | 418 / 5508 |
| 18 | | 07'51" (+04'21") | 203 / 5711 |
| 19 | | 03'30" | 423 / 6135 |
| 20 | | 07'16" (+03'46") | 221 / 6356 |
| 21 | | 03'39" (+00'09") | 408 / 6765 |
| 22 | | 08'00" (+04'30") | 198 / 6964 |
| 23 | | 03'34" (+00'04") | 418 / 7382 |
| 24 | | 07'14" (+03'44") | 220 / 7602 |
| 25 | | 03'39" (+00'09") | 408 / 8010 |
| 26 | | 07'51" (+04'21") | 201 / 8212 |
| 27 | | 03'34" (+00'04") | 416 / 8629 |
| 28 | | 07'36" (+04'06") | 206 / 8836 |
| 29 | | 03'36" (+00'06") | 413 / 9250 |
| 30 | | 07'26" (+03'56") | 213 / 9463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
217.65 km 
NIKE ZOOMX STREAKFLY 累積 :
461.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'13" | 00:09'37" |
| 3 | 04'30" | 00:14'07" |
| 4 | 05'03" | 00:19'10" |
| 5 | 04'44" | 00:23'54" |
| 6 | 04'51" | 00:28'45" |
| 7 | 05'19" | 00:34'04" |
| 8 | 04'24" | 00:38'28" |
| 9 | 05'16" | 00:43'44" |
| 9.5 | 05'25" | 00:46'15" |
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