8.1 km | 00:41:16 | 05:06/km日期: 2023-09-07 20:45 - 平均心率: 158 - 卡路里: 478 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 80%
Pace: 03'55" / 05'12" / 05'14" / 06'09" / 04'58" / 05'12" / 06'28" / 03'59" / 02'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" | 397 / 397 |
2 | | 03'59" (+00'20") | 389 / 786 |
3 | | 03'57" (+00'18") | 390 / 1177 |
4 | | 03'58" (+00'19") | 777 / 1954 |
5 | | 37'49" (+34'10") | 74 / 2028 |
6 | | 03'50" (+00'11") | 383 / 2412 |
7 | | 04'06" (+00'27") | 378 / 2791 |
8 | | 04'03" (+00'24") | 388 / 3180 |
9 | | 04'21" (+00'42") | 376 / 3556 |
10 | | 04'06" (+00'27") | 382 / 3939 |
11 | | 33'26" (+29'47") | 93 / 4032 |
12 | | 04'04" (+00'25") | 385 / 4418 |
13 | | 04'15" (+00'36") | 379 / 4797 |
14 | | 04'14" (+00'35") | 378 / 5175 |
15 | | 04'08" (+00'29") | 388 / 5564 |
16 | | 04'08" (+00'29") | 383 / 5948 |
17 | | 32'36" (+28'57") | 121 / 6069 |
18 | | 03'58" (+00'19") | 389 / 6459 |
19 | | 04'01" (+00'22") | 402 / 6861 |
20 | | 04'02" (+00'23") | 405 / 7266 |
21 | | 03'59" (+00'20") | 395 / 7662 |
22 | | 03'49" (+00'10") | 406 / 8068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
239.02 km adidas Adizero boston 11 累積 :
3171.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 05'12" | 00:09'07" |
3 | 05'14" | 00:14'21" |
4 | 06'09" | 00:20'30" |
5 | 04'58" | 00:25'28" |
6 | 05'12" | 00:30'40" |
7 | 06'28" | 00:37'08" |
8 | 03'59" | 00:41'07" |
8.1 | 02'41" | 00:41'18" |