5.5 km | 00:45:05 | 08:10/km日期: 2023-09-09 07:22 - 平均心率: 151 - 卡路里: 405 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84%
Pace: 06'26" / 13'25" / 21'08" / 10'41" / 33'12" / 23'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'55") | 1000 / 1000 |
| 2 | | 06'15" (+02'52") | 672 / 1672 |
| 3 | | 20'37" (+17'14") | 21 / 1693 |
| 4 | | 03'57" (+00'34") | 95 / 1789 |
| 5 | | 13'51" (+10'28") | 118 / 1907 |
| 6 | | 03'35" (+00'12") | 104 / 2012 |
| 7 | | 11'53" (+08'30") | 312 / 2324 |
| 8 | | 19'34" (+16'11") | 31 / 2356 |
| 9 | | 03'45" (+00'22") | 195 / 2552 |
| 10 | | 12'43" (+09'20") | 70 / 2622 |
| 11 | | 03'23" | 198 / 2821 |
| 12 | | 13'02" (+09'39") | 67 / 2888 |
| 13 | | 03'24" (+00'01") | 195 / 3084 |
| 14 | | 11'44" (+08'21") | 58 / 3142 |
| 15 | | 03'28" (+00'05") | 190 / 3333 |
| 16 | | 16'26" (+13'03") | 35 / 3368 |
| 17 | | 03'24" (+00'01") | 196 / 3565 |
| 18 | | 17'04" (+13'41") | 91 / 3656 |
| 19 | | 03'32" (+00'09") | 188 / 3845 |
| 20 | | 07'11" (+03'48") | 714 / 4559 |
| 21 | | 18'39" (+15'16") | 188 / 4748 |
| 22 | | 13'05" (+09'42") | 769 / 5517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
45.46 km 
Nike 4% 累積 :
2540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 13'25" | 00:19'51" |
| 3 | 21'08" | 00:40'59" |
| 4 | 10'41" | 00:51'40" |
| 5 | 33'12" | 01:24'52" |
| 5.5 | 23'58" | 01:37'16" |
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