5.0 km | 00:23:35 | 04:42/km日期: 2023-09-09 15:13 - 平均心率: 197 - 卡路里: 408 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 55%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 03'12" / 04'53" / 04'56" / 04'31" / 04'39" / 131'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'10") | 1000 / 1000 |
2 | | 04'57" (+00'28") | 1000 / 2000 |
3 | | 04'53" (+00'24") | 1000 / 3000 |
4 | | 04'29" | 1000 / 4000 |
5 | | 04'33" (+00'04") | 1000 / 5000 |
6 | | 03'27" | 8 / 5008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 150.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 03'12" | 00:03'32" |
22 | 04'53" | 00:08'25" |
23 | 04'56" | 00:13'21" |
24 | 04'31" | 00:17'52" |
25 | 04'39" | 00:22'31" |
5.0 | 00'-3" | 00:23'34" |