15.0 km | 01:14:14 | 04:56/km日期: 2023-09-10 05:28 - 平均心率: 173 - 卡路里: 968 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 98%
Pace: 05'13" / 04'59" / 04'50" / 04'46" / 04'52" / 04'44" / 04'53" / 04'51" / 04'45" / 04'50" / 04'45" / 04'48" / 04'50" / 04'48" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 1000 / 12000 |
| 13 | | 04'50" (+00'07") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 1000 / 14000 |
| 15 | | 06'17" (+01'34") | 1000 / 15000 |
| 16 | | 10'42" (+05'59") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
9月累積里程 :
250.10 km 
亞瑟士 speed3 累積 :
5419.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 04'46" | 00:19'48" |
| 5 | 04'52" | 00:24'40" |
| 6 | 04'44" | 00:29'24" |
| 7 | 04'53" | 00:34'17" |
| 8 | 04'51" | 00:39'08" |
| 9 | 04'45" | 00:43'53" |
| 10 | 04'50" | 00:48'43" |
| 11 | 04'45" | 00:53'28" |
| 12 | 04'48" | 00:58'16" |
| 13 | 04'50" | 01:03'06" |
| 14 | 04'48" | 01:07'54" |
| 15 | 06'18" | 01:14'12" |
| 15.0 | 07'45" | 01:14'14" |
展開計圈分析
留言 
