12.0 km | 01:40:30 | 08:21/km日期: 2023-09-10 05:34 - 總爬升: 315 m - 平均心率: 133 - 卡路里: 885 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 95%
Pace: 07'29" / 07'51" / 10'34" / 09'46" / 09'38" / 10'32" / 08'59" / 06'55" / 06'37" / 07'07" / 07'42" / 07'01" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'52") | 1000 / 1000 |
| 2 | | 07'49" (+01'12") | 1000 / 2000 |
| 3 | | 10'34" (+03'57") | 1000 / 3000 |
| 4 | | 09'45" (+03'08") | 1000 / 4000 |
| 5 | | 09'38" (+03'01") | 1000 / 5000 |
| 6 | | 10'32" (+03'55") | 1000 / 6000 |
| 7 | | 08'58" (+02'21") | 1000 / 7000 |
| 8 | | 06'55" (+00'18") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 07'06" (+00'29") | 1000 / 10000 |
| 11 | | 07'41" (+01'04") | 1000 / 11000 |
| 12 | | 07'01" (+00'24") | 1000 / 12000 |
| 13 | | 09'11" (+02'34") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 239.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'51" | 00:15'20" |
| 3 | 10'34" | 00:25'54" |
| 4 | 09'46" | 00:35'40" |
| 5 | 09'38" | 00:45'18" |
| 6 | 10'32" | 00:55'50" |
| 7 | 08'59" | 01:04'49" |
| 8 | 06'55" | 01:11'44" |
| 9 | 06'37" | 01:18'21" |
| 10 | 07'07" | 01:25'28" |
| 11 | 07'42" | 01:33'10" |
| 12 | 07'01" | 01:40'11" |
| 12.0 | 09'21" | 01:40'31" |
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