20.4 km | 02:54:38 | 08:33/km日期: 2023-09-10 12:41 - 總爬升: 529 m - 地點: 聚興山-風動石 - 天氣: 熱轉雨 - 平均心率: 158 - 卡路里: 1102 Cal - 總步數: 25262 - 平均步頻: 144 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 68%
Pace: 06'45" / 06'19" / 06'23" / 06'07" / 06'36" / 07'12" / 06'14" / 15'10" / 14'59" / 12'21" / 07'01" / 06'32" / 06'17" / 11'05" / 10'52" / 12'20" / 07'03" / 06'12" / 09'29" / 06'06" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'39") | 1001 / 1001 | 164 / 90 |
2 | | 06'20" (+00'15") | 1002 / 2003 | 177 / 88 |
3 | | 06'22" (+00'17") | 1000 / 3004 | 175 / 89 |
4 | | 06'05" | 1001 / 4005 | 179 / 91 |
5 | | 06'36" (+00'31") | 1000 / 5006 | 170 / 88 |
6 | | 07'12" (+01'07") | 1000 / 6007 | 167 / 82 |
7 | | 06'19" (+00'14") | 1001 / 7009 | 180 / 87 |
8 | | 15'44" (+09'39") | 1000 / 8009 | 108 / 58 |
9 | | 14'53" (+08'48") | 1002 / 9011 | 101 / 66 |
10 | | 12'06" (+06'01") | 1001 / 10012 | 111 / 73 |
11 | | 07'03" (+00'58") | 1001 / 11013 | 178 / 79 |
12 | | 06'31" (+00'26") | 1001 / 12015 | 178 / 86 |
13 | | 06'55" (+00'50") | 1000 / 13016 | 174 / 82 |
14 | | 11'13" (+05'08") | 1000 / 14016 | 119 / 74 |
15 | | 11'05" (+05'00") | 1000 / 15016 | 123 / 73 |
16 | | 11'33" (+05'28") | 1000 / 16017 | 122 / 70 |
17 | | 07'05" (+01'00") | 1001 / 17019 | 155 / 90 |
18 | | 06'21" (+00'16") | 1000 / 18020 | 173 / 90 |
19 | | 09'28" (+03'23") | 1000 / 19020 | 130 / 80 |
20 | | 06'09" (+00'04") | 1002 / 20023 | 176 / 92 |
21 | | 06'25" (+00'20") | 399 / 20422 | 174 / 89 |
台中吳樹立