21.3 km | 01:54:39 | 05:22/km日期: 2016-03-31 15:40 - 地點: 高大 - 平均心率: 134 - 卡路里: 1112 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'25" / 06'03" / 05'39" / 05'17" / 05'26" / 05'29" / 05'22" / 05'01" / 05'22" / 05'31" / 05'05" / 04'17" / 05'34" / 05'26" / 05'14" / 05'28" / 05'26" / 05'19" / 04'55" / 05'49" / 05'07" / 04'39" /
預計獨跑21k,跑了4k看見前方有熟悉的獨特跑姿人影,就跟繼德啦低賽完成半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
376.16 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'39" | 00:18'07" |
| 4 | 05'17" | 00:23'24" |
| 5 | 05'26" | 00:28'50" |
| 6 | 05'29" | 00:34'19" |
| 7 | 05'22" | 00:39'41" |
| 8 | 05'01" | 00:44'42" |
| 9 | 05'22" | 00:50'04" |
| 10 | 05'31" | 00:55'35" |
| 11 | 05'05" | 01:00'40" |
| 12 | 04'17" | 01:04'57" |
| 13 | 05'34" | 01:10'31" |
| 14 | 05'26" | 01:15'57" |
| 15 | 05'14" | 01:21'11" |
| 16 | 05'28" | 01:26'39" |
| 17 | 05'26" | 01:32'05" |
| 18 | 05'19" | 01:37'24" |
| 19 | 04'55" | 01:42'19" |
| 20 | 05'49" | 01:48'08" |
| 21 | 05'07" | 01:53'15" |
| 21.3 | 04'38" | 01:54'39" |
留言 
