11.5 km | 00:52:33 | 04:33/km日期: 2016-03-31 17:53 - 卡路里: 623 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'23" / 05'06" / 04'32" / 10'55" / 07'34" / 07'41" / 07'43" / 07'50" / 11'45" / 08'05" / 06'37" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'26") | 1000 / 1000 |
| 2 | | 05'05" (+01'08") | 1000 / 2000 |
| 3 | | 04'32" (+00'35") | 1000 / 3000 |
| 4 | | 03'57" | 1000 / 4000 |
| 5 | | 04'05" (+00'08") | 1000 / 5000 |
| 6 | | 04'14" (+00'17") | 1000 / 6000 |
| 7 | | 04'10" (+00'13") | 1000 / 7000 |
| 8 | | 04'11" (+00'14") | 1000 / 8000 |
| 9 | | 04'06" (+00'09") | 1000 / 9000 |
| 10 | | 04'17" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+01'21") | 1000 / 11000 |
| 12 | | 05'53" (+01'56") | 536 / 11536 |
800m*10/3'21(96)/3'14(93)/3'27(99)/3'28(101)/3'29(104)/3'27(100)/3'26(103)/3'29(103)/3'32(105)/3'45(108)
3月累積里程 : 193.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 04'32" | 00:15'01" |
| 4 | 10'55" | 00:25'56" |
| 5 | 07'34" | 00:33'30" |
| 6 | 07'41" | 00:41'11" |
| 7 | 07'43" | 00:48'54" |
| 8 | 07'50" | 00:56'44" |
| 9 | 11'45" | 01:08'29" |
| 10 | 08'05" | 01:16'34" |
| 11 | 06'37" | 01:23'11" |
| 11.5 | 05'54" | 01:26'21" |
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