15.3 km | 01:10:15 | 04:35/km日期: 2013-07-30 07:15 - 卡路里: 758 Cal - 溫度: 30°C - 濕度: 81%
Pace: 04'33" / 04'33" / 04'33" / 04'30" / 04'31" / 04'35" / 04'35" / 04'37" / 04'46" / 04'40" / 04'37" / 04'32" / 04'36" / 04'47" / 04'31" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'01") | 1012 / 1012 |
| 2 | | 04'33" (+00'03") | 999 / 2012 |
| 3 | | 04'31" (+00'01") | 1006 / 3018 |
| 4 | | 04'32" (+00'02") | 1010 / 4029 |
| 5 | | 04'30" | 1001 / 5030 |
| 6 | | 04'35" (+00'05") | 1010 / 6041 |
| 7 | | 04'36" (+00'06") | 1010 / 7051 |
| 8 | | 04'34" (+00'04") | 1001 / 8053 |
| 9 | | 04'47" (+00'17") | 1006 / 9059 |
| 10 | | 04'39" (+00'09") | 1009 / 10068 |
| 11 | | 04'38" (+00'08") | 1006 / 11075 |
| 12 | | 04'32" (+00'02") | 1013 / 12089 |
| 13 | | 04'36" (+00'06") | 998 / 13087 |
| 14 | | 04'46" (+00'16") | 1008 / 14095 |
| 15 | | 04'26" | 1004 / 15100 |
7月累積里程 : 383.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'33" | 00:13'39" |
| 4 | 04'30" | 00:18'09" |
| 5 | 04'31" | 00:22'40" |
| 6 | 04'35" | 00:27'15" |
| 7 | 04'35" | 00:31'50" |
| 8 | 04'37" | 00:36'27" |
| 9 | 04'46" | 00:41'13" |
| 10 | 04'40" | 00:45'53" |
| 11 | 04'37" | 00:50'30" |
| 12 | 04'32" | 00:55'02" |
| 13 | 04'36" | 00:59'38" |
| 14 | 04'47" | 01:04'25" |
| 15 | 04'31" | 01:08'56" |
| 15.3 | 04'04" | 01:10'15" |
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