28.2 km | 02:55:46 | 06:14/km日期: 2023-09-12 04:24 - 平均心率: 151 - 卡路里: 1527 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 95%
Pace: 07'04" / 06'29" / 06'13" / 06'12" / 06'15" / 06'11" / 05'59" / 07'46" / 06'15" / 06'09" / 06'16" / 06'21" / 11'41" / 06'52" / 05'51" / 05'52" / 05'56" / 05'46" / 05'53" / 06'03" / 06'11" / 29'02" / 06'36" / 06'40" / 09'00" / 06'16" / 08'05" / 10'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'18") | 1000 / 1000 |
| 2 | | 06'28" (+00'42") | 1000 / 2000 |
| 3 | | 06'13" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'15" (+00'29") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'30") | 1000 / 11000 |
| 12 | | 06'21" (+00'35") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 1000 / 13000 |
| 14 | | 06'03" (+00'17") | 1000 / 14000 |
| 15 | | 05'50" (+00'04") | 1000 / 15000 |
| 16 | | 05'51" (+00'05") | 1000 / 16000 |
| 17 | | 05'56" (+00'10") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 05'52" (+00'06") | 1000 / 19000 |
| 20 | | 06'03" (+00'17") | 1000 / 20000 |
| 21 | | 06'10" (+00'24") | 1000 / 21000 |
| 22 | | 06'35" (+00'49") | 1000 / 22000 |
| 23 | | 06'35" (+00'49") | 1000 / 23000 |
| 24 | | 06'24" (+00'38") | 1000 / 24000 |
| 25 | | 06'26" (+00'40") | 1000 / 25000 |
| 26 | | 06'16" (+00'30") | 1000 / 26000 |
| 27 | | 06'26" (+00'40") | 1000 / 27000 |
| 28 | | 06'29" (+00'43") | 1000 / 28000 |
| 29 | | 06'23" (+00'37") | 189 / 28189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 370.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'29" | 00:13'33" |
| 3 | 06'13" | 00:19'46" |
| 4 | 06'12" | 00:25'58" |
| 5 | 06'15" | 00:32'13" |
| 6 | 06'11" | 00:38'24" |
| 7 | 05'59" | 00:44'23" |
| 8 | 07'46" | 00:52'09" |
| 9 | 06'15" | 00:58'24" |
| 10 | 06'09" | 01:04'33" |
| 11 | 06'16" | 01:10'49" |
| 12 | 06'21" | 01:17'10" |
| 13 | 11'41" | 01:28'51" |
| 14 | 06'52" | 01:35'43" |
| 15 | 05'51" | 01:41'34" |
| 16 | 05'52" | 01:47'26" |
| 17 | 05'56" | 01:53'22" |
| 18 | 05'46" | 01:59'08" |
| 19 | 05'53" | 02:05'01" |
| 20 | 06'03" | 02:11'04" |
| 21 | 06'11" | 02:17'15" |
| 22 | 29'02" | 02:46'17" |
| 23 | 06'36" | 02:52'53" |
| 24 | 06'40" | 02:59'33" |
| 25 | 09'00" | 03:08'33" |
| 26 | 06'16" | 03:14'49" |
| 27 | 08'05" | 03:22'54" |
| 28 | 10'03" | 03:32'57" |
| 28.2 | 06'24" | 03:34'10" |
展開計圈分析
留言 
