21.0 km | 01:54:36 | 05:26/km日期: 2023-09-12 07:55 - 平均心率: 155 - 卡路里: 1102 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 98%
Pace: 05'32" / 05'20" / 05'20" / 05'09" / 05'13" / 05'19" / 13'26" / 00'02" / 02'20" / 04'53" / 06'38" / 05'22" / 05'13" / 05'13" / 05'10" / 05'19" / 05'12" / 05'16" / 05'19" / 06'20" / 05'20" / 47'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 92.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'09" | 00:21'21" |
| 5 | 05'13" | 00:26'34" |
| 6 | 05'19" | 00:31'53" |
| 7 | 13'26" | 00:45'19" |
| 8 | 00'02" | 00:45'21" |
| 9 | 02'20" | 00:47'41" |
| 10 | 04'53" | 00:52'34" |
| 11 | 06'38" | 00:59'12" |
| 12 | 05'22" | 01:04'34" |
| 13 | 05'13" | 01:09'47" |
| 14 | 05'13" | 01:15'00" |
| 15 | 05'10" | 01:20'10" |
| 16 | 05'19" | 01:25'29" |
| 17 | 05'12" | 01:30'41" |
| 18 | 05'16" | 01:35'57" |
| 19 | 05'19" | 01:41'16" |
| 20 | 06'20" | 01:47'36" |
| 21 | 05'20" | 01:52'56" |
| 21.0 | 47'04" | 01:54'36" |
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