10.2 km | 01:00:05 | 05:52/km日期: 2023-09-12 17:44 - 平均心率: 143 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 05'24" / 05'39" / 05'55" / 05'48" / 06'07" / 05'56" / 05'53" / 06'23" / 06'40" / 07'20" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 500 / 500 |
| 2 | | 05'25" (+00'03") | 500 / 1000 |
| 3 | | 05'42" (+00'20") | 500 / 1500 |
| 4 | | 05'35" (+00'13") | 500 / 2000 |
| 5 | | 05'47" (+00'25") | 500 / 2500 |
| 6 | | 05'49" (+00'27") | 500 / 3000 |
| 7 | | 05'44" (+00'22") | 500 / 3500 |
| 8 | | 05'52" (+00'30") | 500 / 4000 |
| 9 | | 05'59" (+00'37") | 500 / 4500 |
| 10 | | 05'59" (+00'37") | 500 / 5000 |
| 11 | | 05'55" (+00'33") | 500 / 5500 |
| 12 | | 05'57" (+00'35") | 500 / 6000 |
| 13 | | 05'53" (+00'31") | 500 / 6500 |
| 14 | | 05'51" (+00'29") | 500 / 7000 |
| 15 | | 06'09" (+00'47") | 500 / 7500 |
| 16 | | 06'00" (+00'38") | 500 / 8000 |
| 17 | | 06'18" (+00'56") | 500 / 8500 |
| 18 | | 06'01" (+00'39") | 500 / 9000 |
| 19 | | 06'14" (+00'52") | 500 / 9500 |
| 20 | | 05'48" (+00'26") | 500 / 10000 |
| 21 | | 05'56" (+00'34") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
124.16 km 
Asics 虎走6 累積 :
523.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'39" | 00:11'03" |
| 3 | 05'55" | 00:16'58" |
| 4 | 05'48" | 00:22'46" |
| 5 | 06'07" | 00:28'53" |
| 6 | 05'56" | 00:34'49" |
| 7 | 05'53" | 00:40'42" |
| 8 | 06'23" | 00:47'05" |
| 9 | 06'40" | 00:53'45" |
| 10 | 07'20" | 01:01'05" |
| 10.2 | 05'54" | 01:02'25" |
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