10.2 km | 00:52:21 | 05:06/km日期: 2023-09-12 18:16 - 平均心率: 146 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69%
Pace: 04'06" / 04'32" / 05'36" / 05'38" / 05'39" / 05'33" / 05'36" / 05'29" / 05'18" / 03'55" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'24") | 1000 / 1000 |
| 2 | | 03'45" (+00'04") | 240 / 1240 |
| 3 | | 03'50" (+00'09") | 400 / 1640 |
| 4 | | 11'06" (+07'25") | 112 / 1752 |
| 5 | | 03'41" | 400 / 2152 |
| 6 | | 11'13" (+07'32") | 111 / 2264 |
| 7 | | 03'58" (+00'17") | 400 / 2664 |
| 8 | | 11'15" (+07'34") | 110 / 2775 |
| 9 | | 03'56" (+00'15") | 400 / 3175 |
| 10 | | 11'09" (+07'28") | 112 / 3287 |
| 11 | | 03'58" (+00'17") | 400 / 3687 |
| 12 | | 14'32" (+10'51") | 85 / 3773 |
| 13 | | 03'55" (+00'14") | 400 / 4173 |
| 14 | | 11'46" (+08'05") | 106 / 4279 |
| 15 | | 04'05" (+00'24") | 400 / 4679 |
| 16 | | 11'06" (+07'25") | 112 / 4791 |
| 17 | | 03'55" (+00'14") | 400 / 5191 |
| 18 | | 11'47" (+08'06") | 106 / 5297 |
| 19 | | 03'50" (+00'09") | 400 / 5697 |
| 20 | | 11'12" (+07'31") | 111 / 5809 |
| 21 | | 03'52" (+00'11") | 400 / 6209 |
| 22 | | 11'37" (+07'56") | 107 / 6316 |
| 23 | | 04'05" (+00'24") | 400 / 6716 |
| 24 | | 10'22" (+06'41") | 120 / 6837 |
| 25 | | 04'07" (+00'26") | 400 / 7237 |
| 26 | | 09'55" (+06'14") | 125 / 7363 |
| 27 | | 03'51" (+00'10") | 400 / 7763 |
| 28 | | 09'53" (+06'12") | 126 / 7889 |
| 29 | | 03'54" (+00'13") | 400 / 8289 |
| 30 | | 09'16" (+05'35") | 134 / 8424 |
| 31 | | 03'51" (+00'10") | 400 / 8824 |
| 32 | | 08'37" (+04'56") | 144 / 8969 |
| 33 | | 03'55" (+00'14") | 1000 / 9969 |
| 34 | | 03'55" (+00'14") | 283 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
275.72 km 
Nike FLY 5 PRM 累積 :
259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'32" | 00:08'38" |
| 3 | 05'36" | 00:14'14" |
| 4 | 05'38" | 00:19'52" |
| 5 | 05'39" | 00:25'31" |
| 6 | 05'33" | 00:31'04" |
| 7 | 05'36" | 00:36'40" |
| 8 | 05'29" | 00:42'09" |
| 9 | 05'18" | 00:47'27" |
| 10 | 03'55" | 00:51'22" |
| 10.3 | 03'57" | 00:52'22" |
留言 
展開計圈分析
