15.2 km | 01:49:23 | 07:11/km日期: 2023-09-12 19:30 - 地點: 社區 - 平均心率: 144 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75%
Pace: 07'23" / 07'33" / 07'39" / 07'21" / 07'23" / 07'06" / 07'06" / 06'58" / 07'01" / 07'09" / 07'10" / 06'59" / 07'00" / 07'00" / 07'02" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'25") | 1000 / 1000 |
| 2 | | 07'33" (+00'35") | 1000 / 2000 |
| 3 | | 07'38" (+00'40") | 1000 / 3000 |
| 4 | | 07'21" (+00'23") | 1000 / 4000 |
| 5 | | 07'23" (+00'25") | 1000 / 5000 |
| 6 | | 07'06" (+00'08") | 1000 / 6000 |
| 7 | | 07'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 07'00" (+00'02") | 1000 / 9000 |
| 10 | | 07'08" (+00'10") | 1000 / 10000 |
| 11 | | 07'09" (+00'11") | 1000 / 11000 |
| 12 | | 06'59" (+00'01") | 1000 / 12000 |
| 13 | | 07'00" (+00'02") | 1000 / 13000 |
| 14 | | 06'59" (+00'01") | 1000 / 14000 |
| 15 | | 07'01" (+00'03") | 1000 / 15000 |
| 16 | | 07'03" (+00'05") | 220 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
172.30 km 
Skechers GoRun5 夜鷹#23 累積 :
1163.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'33" | 00:14'56" |
| 3 | 07'39" | 00:22'35" |
| 4 | 07'21" | 00:29'56" |
| 5 | 07'23" | 00:37'19" |
| 6 | 07'06" | 00:44'25" |
| 7 | 07'06" | 00:51'31" |
| 8 | 06'58" | 00:58'29" |
| 9 | 07'01" | 01:05'30" |
| 10 | 07'09" | 01:12'39" |
| 11 | 07'10" | 01:19'49" |
| 12 | 06'59" | 01:26'48" |
| 13 | 07'00" | 01:33'48" |
| 14 | 07'00" | 01:40'48" |
| 15 | 07'02" | 01:47'50" |
| 15.2 | 07'02" | 01:49'23" |
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