24.7 km | 02:43:33 | 06:37/km日期: 2016-04-02 06:31 - 總爬升: 496 m - 地點: 河堤至貓空 - 天氣: 晴 - 平均心率: 164 - 卡路里: 2665 Cal - 總步數: 23784 - 平均步頻: 145 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 100%
Pace: 05'33" / 05'29" / 05'36" / 05'41" / 05'48" / 05'53" / 06'09" / 07'07" / 07'51" / 07'35" / 08'00" / 06'48" / 06'53" / 06'04" / 06'32" / 08'02" / 07'03" / 06'17" / 06'13" / 10'07" / 06'49" / 06'30" / 05'36" / 05'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'03") | 1006 / 1006 | 165 / 109 |
| 2 | | 05'27" | 1006 / 2012 | 167 / 109 |
| 3 | | 05'34" (+00'07") | 1004 / 3017 | 146 / 122 |
| 4 | | 05'39" (+00'12") | 1003 / 4020 | 133 / 132 |
| 5 | | 05'47" (+00'20") | 1001 / 5021 | 141 / 121 |
| 6 | | 05'51" (+00'24") | 1003 / 6025 | 146 / 116 |
| 7 | | 06'10" (+00'43") | 1006 / 7031 | 139 / 116 |
| 8 | | 07'22" (+01'55") | 1002 / 8034 | 160 / 84 |
| 9 | | 07'53" (+02'26") | 1006 / 9040 | 159 / 79 |
| 10 | | 07'28" (+02'01") | 1000 / 10041 | 164 / 81 |
| 11 | | 07'54" (+02'27") | 1007 / 11049 | 148 / 85 |
| 12 | | 06'45" (+01'18") | 1008 / 12057 | 165 / 89 |
| 13 | | 06'47" (+01'20") | 1003 / 13060 | 138 / 106 |
| 14 | | 06'06" (+00'39") | 1007 / 14068 | 165 / 99 |
| 15 | | 06'30" (+01'03") | 1005 / 15073 | 164 / 93 |
| 16 | | 08'11" (+02'44") | 1004 / 16078 | 118 / 103 |
| 17 | | 06'46" (+01'19") | 1003 / 17082 | 130 / 113 |
| 18 | | 06'17" (+00'50") | 1000 / 18082 | 158 / 100 |
| 19 | | 06'13" (+00'46") | 1001 / 19083 | 159 / 100 |
| 20 | | 10'16" (+04'49") | 1006 / 20089 | 81 / 119 |
| 21 | | 06'53" (+01'26") | 1002 / 21092 | 140 / 103 |
| 22 | | 06'20" (+00'53") | 1009 / 22101 | 139 / 113 |
| 23 | | 05'33" (+00'06") | 1000 / 23102 | 154 / 116 |
| 24 | | 05'36" (+00'09") | 1004 / 24106 | 148 / 120 |
| 25 | | 05'42" (+00'15") | 666 / 24773 | 142 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
125.45 km 
MIZUNO Wave Rider 18 SW 累積 :
879.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'36" | 00:16'38" |
| 4 | 05'41" | 00:22'19" |
| 5 | 05'48" | 00:28'07" |
| 6 | 05'53" | 00:34'00" |
| 7 | 06'09" | 00:40'09" |
| 8 | 07'07" | 00:47'16" |
| 9 | 07'51" | 00:55'07" |
| 10 | 07'35" | 01:02'42" |
| 11 | 08'00" | 01:10'42" |
| 12 | 06'48" | 01:17'30" |
| 13 | 06'53" | 01:24'23" |
| 14 | 06'04" | 01:30'27" |
| 15 | 06'32" | 01:36'59" |
| 16 | 08'02" | 01:45'01" |
| 17 | 07'03" | 01:52'04" |
| 18 | 06'17" | 01:58'21" |
| 19 | 06'13" | 02:04'34" |
| 20 | 10'07" | 02:14'41" |
| 21 | 06'49" | 02:21'30" |
| 22 | 06'30" | 02:28'00" |
| 23 | 05'36" | 02:33'36" |
| 24 | 05'36" | 02:39'12" |
| 24.7 | 06'31" | 02:43'33" |
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