24.0 km | 02:14:21 | 05:35/km日期: 2016-04-02 07:19 - 地點: 十八尖山 - 天氣: 多雲 - 卡路里: 1123 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'40" / 05'27" / 04'58" / 05'46" / 05'05" / 04'53" / 05'30" / 05'33" / 05'05" / 05'56" / 05'22" / 04'55" / 05'36" / 05'50" / 05'17" / 06'15" / 05'42" / 05'06" / 06'04" / 06'00" / 05'33" / 07'08" / 06'04" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'26" (+00'34") | 1000 / 2000 |
| 3 | | 04'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'53") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'30" (+00'38") | 1000 / 7000 |
| 8 | | 05'33" (+00'41") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+01'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'29") | 1000 / 11000 |
| 12 | | 04'55" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'43") | 1000 / 13000 |
| 14 | | 05'49" (+00'57") | 1000 / 14000 |
| 15 | | 05'17" (+00'25") | 1000 / 15000 |
| 16 | | 06'15" (+01'23") | 1000 / 16000 |
| 17 | | 05'41" (+00'49") | 1000 / 17000 |
| 18 | | 05'06" (+00'14") | 1000 / 18000 |
| 19 | | 06'04" (+01'12") | 1000 / 19000 |
| 20 | | 05'59" (+01'07") | 1000 / 20000 |
| 21 | | 05'33" (+00'41") | 1000 / 21000 |
| 22 | | 07'07" (+02'15") | 1000 / 22000 |
| 23 | | 06'04" (+01'12") | 1000 / 23000 |
| 24 | | 05'35" (+00'43") | 1000 / 24000 |
| 25 | | 06'12" (+01'20") | 3 / 24003 |
4月累積里程 : 93.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 04'58" | 00:16'05" |
| 4 | 05'46" | 00:21'51" |
| 5 | 05'05" | 00:26'56" |
| 6 | 04'53" | 00:31'49" |
| 7 | 05'30" | 00:37'19" |
| 8 | 05'33" | 00:42'52" |
| 9 | 05'05" | 00:47'57" |
| 10 | 05'56" | 00:53'53" |
| 11 | 05'22" | 00:59'15" |
| 12 | 04'55" | 01:04'10" |
| 13 | 05'36" | 01:09'46" |
| 14 | 05'50" | 01:15'36" |
| 15 | 05'17" | 01:20'53" |
| 16 | 06'15" | 01:27'08" |
| 17 | 05'42" | 01:32'50" |
| 18 | 05'06" | 01:37'56" |
| 19 | 06'04" | 01:44'00" |
| 20 | 06'00" | 01:50'00" |
| 21 | 05'33" | 01:55'33" |
| 22 | 07'08" | 02:02'41" |
| 23 | 06'04" | 02:08'45" |
| 24 | 05'36" | 02:14'21" |
| 24.0 | 04'23" | 02:14'22" |
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