20.8 km | 02:04:08 | 05:57/km日期: 2016-04-02 15:24 - 總爬升: 194 m - 卡路里: 1639 Cal - 溫度: 28°C - 濕度: 54%
Pace: 07'05" / 05'28" / 06'10" / 05'34" / 05'42" / 05'37" / 05'46" / 05'51" / 06'06" / 05'43" / 06'01" / 12'23" / 06'29" / 06'33" / 07'05" / 06'54" / 07'48" / 05'58" / 05'54" / 05'43" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'13") | 1000 / 1000 |
2 | | 05'29" (+00'13") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'34" (+00'18") | 1000 / 4000 |
5 | | 05'42" (+00'26") | 1000 / 5000 |
6 | | 05'36" (+00'20") | 1000 / 6000 |
7 | | 05'45" (+00'29") | 1000 / 7000 |
8 | | 05'50" (+00'34") | 1000 / 8000 |
9 | | 05'47" (+00'31") | 1000 / 9000 |
10 | | 05'43" (+00'27") | 1000 / 10000 |
11 | | 06'01" (+00'45") | 1000 / 11000 |
12 | | 06'31" (+01'15") | 1000 / 12000 |
13 | | 06'28" (+01'12") | 1000 / 13000 |
14 | | 06'32" (+01'16") | 1000 / 14000 |
15 | | 07'04" (+01'48") | 1000 / 15000 |
16 | | 06'54" (+01'38") | 1000 / 16000 |
17 | | 05'53" (+00'37") | 1000 / 17000 |
18 | | 05'58" (+00'42") | 1000 / 18000 |
19 | | 05'54" (+00'38") | 1000 / 19000 |
20 | | 05'42" (+00'26") | 1000 / 20000 |
21 | | 05'47" (+00'31") | 835 / 20835 |
4月累積里程 :
165.76 km Saucony ProGrid Kinvara 2 累積 :
2808.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'28" | 00:12'33" |
3 | 06'10" | 00:18'43" |
4 | 05'34" | 00:24'17" |
5 | 05'42" | 00:29'59" |
6 | 05'37" | 00:35'36" |
7 | 05'46" | 00:41'22" |
8 | 05'51" | 00:47'13" |
9 | 06'06" | 00:53'19" |
10 | 05'43" | 00:59'02" |
11 | 06'01" | 01:05'03" |
12 | 12'23" | 01:17'26" |
13 | 06'29" | 01:23'55" |
14 | 06'33" | 01:30'28" |
15 | 07'05" | 01:37'33" |
16 | 06'54" | 01:44'27" |
17 | 07'48" | 01:52'15" |
18 | 05'58" | 01:58'13" |
19 | 05'54" | 02:04'07" |
20 | 05'43" | 02:09'50" |
20.8 | 06'32" | 02:15'18" |