21.1 km | 01:57:23 | 05:34/km日期: 2016-04-02 19:10 - 地點: 青年公園 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 1251 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'48" / 05'43" / 05'51" / 06'02" / 05'50" / 05'43" / 05'45" / 05'56" / 05'40" / 05'40" / 05'42" / 05'43" / 05'34" / 05'29" / 05'19" / 05'13" / 05'21" / 05'16" / 05'14" / 05'06" / 05'00" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 994 / 994 |
| 2 | | 05'44" (+00'45") | 999 / 1993 |
| 3 | | 05'50" (+00'51") | 999 / 2993 |
| 4 | | 06'02" (+01'03") | 999 / 3993 |
| 5 | | 05'51" (+00'52") | 999 / 4992 |
| 6 | | 05'41" (+00'42") | 1001 / 5993 |
| 7 | | 05'44" (+00'45") | 999 / 6993 |
| 8 | | 05'55" (+00'56") | 1000 / 7993 |
| 9 | | 05'40" (+00'41") | 1000 / 8994 |
| 10 | | 05'39" (+00'40") | 998 / 9993 |
| 11 | | 05'42" (+00'43") | 999 / 10992 |
| 12 | | 05'43" (+00'44") | 999 / 11992 |
| 13 | | 05'34" (+00'35") | 1002 / 12994 |
| 14 | | 05'28" (+00'29") | 1000 / 13994 |
| 15 | | 05'20" (+00'21") | 996 / 14991 |
| 16 | | 05'11" (+00'12") | 1003 / 15994 |
| 17 | | 05'21" (+00'22") | 999 / 16993 |
| 18 | | 05'15" (+00'16") | 1000 / 17994 |
| 19 | | 05'13" (+00'14") | 998 / 18992 |
| 20 | | 05'06" (+00'07") | 1001 / 19994 |
| 21 | | 04'59" | 999 / 20993 |
| 22 | | 07'31" (+02'32") | 66 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
203.08 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 06'02" | 00:23'24" |
| 5 | 05'50" | 00:29'14" |
| 6 | 05'43" | 00:34'57" |
| 7 | 05'45" | 00:40'42" |
| 8 | 05'56" | 00:46'38" |
| 9 | 05'40" | 00:52'18" |
| 10 | 05'40" | 00:57'58" |
| 11 | 05'42" | 01:03'40" |
| 12 | 05'43" | 01:09'23" |
| 13 | 05'34" | 01:14'57" |
| 14 | 05'29" | 01:20'26" |
| 15 | 05'19" | 01:25'45" |
| 16 | 05'13" | 01:30'58" |
| 17 | 05'21" | 01:36'19" |
| 18 | 05'16" | 01:41'35" |
| 19 | 05'14" | 01:46'49" |
| 20 | 05'06" | 01:51'55" |
| 21 | 05'00" | 01:56'55" |
| 21.1 | 07'31" | 01:57'22" |
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