21.1 km | 01:51:23 | 05:17/km日期: 2023-09-15 20:58 - 地點: 鄉村小路 - 天氣: 悶熱 - 平均心率: 131 - 卡路里: 1347 Cal - 總步數: 19124 - 平均步頻: 171 - 平均步幅: 110 cm
Pace: 05'26" / 05'26" / 05'34" / 05'16" / 05'23" / 05'31" / 05'21" / 05'15" / 05'23" / 05'08" / 05'12" / 05'19" / 05'13" / 05'19" / 05'13" / 05'10" / 05'14" / 05'08" / 05'02" / 05'11" / 05'02" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 | 171 / 107 |
| 2 | | 05'25" (+00'24") | 1000 / 2001 | 172 / 106 |
| 3 | | 05'35" (+00'34") | 1001 / 3003 | 172 / 103 |
| 4 | | 05'15" (+00'14") | 1001 / 4004 | 172 / 110 |
| 5 | | 05'23" (+00'22") | 1000 / 5004 | 173 / 106 |
| 6 | | 05'31" (+00'30") | 1002 / 6007 | 172 / 105 |
| 7 | | 05'22" (+00'21") | 1002 / 7010 | 171 / 108 |
| 8 | | 05'15" (+00'14") | 1000 / 8010 | 170 / 111 |
| 9 | | 05'24" (+00'23") | 1003 / 9014 | 172 / 107 |
| 10 | | 05'09" (+00'08") | 1002 / 10016 | 171 / 113 |
| 11 | | 05'10" (+00'09") | 1000 / 11016 | 173 / 111 |
| 12 | | 05'20" (+00'19") | 1001 / 12018 | 171 / 108 |
| 13 | | 05'15" (+00'14") | 1000 / 13019 | 171 / 110 |
| 14 | | 05'17" (+00'16") | 1000 / 14019 | 173 / 109 |
| 15 | | 05'13" (+00'12") | 1001 / 15021 | 169 / 113 |
| 16 | | 05'11" (+00'10") | 1000 / 16022 | 172 / 111 |
| 17 | | 05'14" (+00'13") | 1001 / 17023 | 169 / 112 |
| 18 | | 05'08" (+00'07") | 1002 / 18025 | 170 / 113 |
| 19 | | 05'01" | 1000 / 19025 | 170 / 116 |
| 20 | | 05'11" (+00'10") | 1002 / 20028 | 169 / 113 |
| 21 | | 05'01" | 1001 / 21030 | 175 / 113 |
| 22 | | 05'22" (+00'21") | 49 / 21080 | 105 / 177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
239.76 km 
adidas adizero prime X 累積 :
281.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'34" | 00:16'26" |
| 4 | 05'16" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'31" | 00:32'36" |
| 7 | 05'21" | 00:37'57" |
| 8 | 05'15" | 00:43'12" |
| 9 | 05'23" | 00:48'35" |
| 10 | 05'08" | 00:53'43" |
| 11 | 05'12" | 00:58'55" |
| 12 | 05'19" | 01:04'14" |
| 13 | 05'13" | 01:09'27" |
| 14 | 05'19" | 01:14'46" |
| 15 | 05'13" | 01:19'59" |
| 16 | 05'10" | 01:25'09" |
| 17 | 05'14" | 01:30'23" |
| 18 | 05'08" | 01:35'31" |
| 19 | 05'02" | 01:40'33" |
| 20 | 05'11" | 01:45'44" |
| 21 | 05'02" | 01:50'46" |
| 21.1 | 07'34" | 01:51'23" |
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