23.6 km | 01:53:00 | 04:47/km日期: 2016-04-03 07:47 - 總爬升: 239 m - 平均心率: 157 - 卡路里: 1356 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 41%
Pace: 05'09" / 07'37" / 04'36" / 04'17" / 05'19" / 06'19" / 05'06" / 04'40" / 04'37" / 08'35" / 08'08" / 10'09" / 05'54" / 04'29" / 04'26" / 04'30" / 04'36" / 11'09" / 04'38" / 04'50" / 05'53" / 05'08" / 04'21" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'28") | 211 / 211 |
| 2 | | 04'55" (+00'39") | 1000 / 1211 |
| 3 | | 04'45" (+00'29") | 1000 / 2211 |
| 4 | | 04'24" (+00'08") | 1000 / 3211 |
| 5 | | 04'31" (+00'15") | 1000 / 4211 |
| 6 | | 04'57" (+00'41") | 1000 / 5211 |
| 7 | | 04'40" (+00'24") | 1000 / 6211 |
| 8 | | 04'45" (+00'29") | 1000 / 7211 |
| 9 | | 04'44" (+00'28") | 1000 / 8211 |
| 10 | | 04'37" (+00'21") | 1000 / 9211 |
| 11 | | 05'49" (+01'33") | 1000 / 10211 |
| 12 | | 05'11" (+00'55") | 1000 / 11211 |
| 13 | | 04'56" (+00'40") | 1000 / 12211 |
| 14 | | 04'46" (+00'30") | 1000 / 13211 |
| 15 | | 04'28" (+00'12") | 1000 / 14211 |
| 16 | | 04'26" (+00'10") | 1000 / 15211 |
| 17 | | 04'31" (+00'15") | 1000 / 16211 |
| 18 | | 04'32" (+00'16") | 1000 / 17211 |
| 19 | | 04'35" (+00'19") | 1000 / 18211 |
| 20 | | 04'40" (+00'24") | 1000 / 19211 |
| 21 | | 04'53" (+00'37") | 1000 / 20211 |
| 22 | | 05'23" (+01'07") | 1000 / 21211 |
| 23 | | 05'07" (+00'51") | 1000 / 22211 |
| 24 | | 04'16" | 1000 / 23211 |
| 25 | | 04'34" (+00'18") | 387 / 23598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 322.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'37" | 00:12'46" |
| 3 | 04'36" | 00:17'22" |
| 4 | 04'17" | 00:21'39" |
| 5 | 05'19" | 00:26'58" |
| 6 | 06'19" | 00:33'17" |
| 7 | 05'06" | 00:38'23" |
| 8 | 04'40" | 00:43'03" |
| 9 | 04'37" | 00:47'40" |
| 10 | 08'35" | 00:56'15" |
| 11 | 08'08" | 01:04'23" |
| 12 | 10'09" | 01:14'32" |
| 13 | 05'54" | 01:20'26" |
| 14 | 04'29" | 01:24'55" |
| 15 | 04'26" | 01:29'21" |
| 16 | 04'30" | 01:33'51" |
| 17 | 04'36" | 01:38'27" |
| 18 | 11'09" | 01:49'36" |
| 19 | 04'38" | 01:54'14" |
| 20 | 04'50" | 01:59'04" |
| 21 | 05'53" | 02:04'57" |
| 22 | 05'08" | 02:10'05" |
| 23 | 04'21" | 02:14'26" |
| 23.6 | 04'49" | 02:17'19" |
展開計圈分析
留言 
