15.9 km | 03:02:03 | 11:26/km日期: 2023-09-16 04:53 - 總爬升: 311 m - 平均心率: 104 - 卡路里: 866 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 86%
Pace: 06'40" / 07'30" / 08'20" / 08'01" / 14'45" / 09'49" / 11'13" / 09'50" / 11'08" / 10'59" / 11'18" / 10'02" / 32'10" / 12'10" / 11'01" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'29" (+00'33") | 1000 / 2000 |
| 3 | | 08'20" (+01'24") | 1000 / 3000 |
| 4 | | 08'00" (+01'04") | 1000 / 4000 |
| 5 | | 14'44" (+07'48") | 1000 / 5000 |
| 6 | | 09'48" (+02'52") | 1000 / 6000 |
| 7 | | 11'12" (+04'16") | 1000 / 7000 |
| 8 | | 09'49" (+02'53") | 1000 / 8000 |
| 9 | | 11'08" (+04'12") | 1000 / 9000 |
| 10 | | 10'59" (+04'03") | 1000 / 10000 |
| 11 | | 11'17" (+04'21") | 1000 / 11000 |
| 12 | | 10'02" (+03'06") | 1000 / 12000 |
| 13 | | 32'09" (+25'13") | 1000 / 13000 |
| 14 | | 12'09" (+05'13") | 1000 / 14000 |
| 15 | | 11'01" (+04'05") | 1000 / 15000 |
| 16 | | 07'25" (+00'29") | 921 / 15921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 343.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'30" | 00:14'10" |
| 3 | 08'20" | 00:22'30" |
| 4 | 08'01" | 00:30'31" |
| 5 | 14'45" | 00:45'16" |
| 6 | 09'49" | 00:55'05" |
| 7 | 11'13" | 01:06'18" |
| 8 | 09'50" | 01:16'08" |
| 9 | 11'08" | 01:27'16" |
| 10 | 10'59" | 01:38'15" |
| 11 | 11'18" | 01:49'33" |
| 12 | 10'02" | 01:59'35" |
| 13 | 32'10" | 02:31'45" |
| 14 | 12'10" | 02:43'55" |
| 15 | 11'01" | 02:54'56" |
| 15.9 | 07'25" | 03:01'47" |
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