33.4 km | 03:31:49 | 06:20/km日期: 2023-09-16 04:30 - 平均心率: 147 - 卡路里: 1731 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87%
Pace: 07'12" / 06'42" / 06'36" / 06'17" / 06'14" / 06'24" / 06'18" / 06'16" / 07'06" / 13'03" / 06'18" / 07'13" / 06'19" / 06'29" / 09'32" / 06'20" / 15'19" / 06'28" / 06'30" / 06'30" / 10'16" / 06'36" / 06'40" / 15'40" / 06'06" / 07'28" / 05'54" / 05'56" / 07'11" / 06'12" / 21'11" / 05'47" / 05'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'27") | 1000 / 1000 |
| 2 | | 06'42" (+00'57") | 1000 / 2000 |
| 3 | | 06'36" (+00'51") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 06'18" (+00'33") | 1000 / 7000 |
| 8 | | 06'16" (+00'31") | 1000 / 8000 |
| 9 | | 06'30" (+00'45") | 1000 / 9000 |
| 10 | | 06'16" (+00'31") | 1000 / 10000 |
| 11 | | 06'18" (+00'33") | 1000 / 11000 |
| 12 | | 06'34" (+00'49") | 1000 / 12000 |
| 13 | | 06'18" (+00'33") | 1000 / 13000 |
| 14 | | 06'28" (+00'43") | 1000 / 14000 |
| 15 | | 06'23" (+00'38") | 1000 / 15000 |
| 16 | | 06'20" (+00'35") | 1000 / 16000 |
| 17 | | 06'31" (+00'46") | 1000 / 17000 |
| 18 | | 06'27" (+00'42") | 1000 / 18000 |
| 19 | | 06'30" (+00'45") | 1000 / 19000 |
| 20 | | 06'30" (+00'45") | 1000 / 20000 |
| 21 | | 06'31" (+00'46") | 1000 / 21000 |
| 22 | | 06'36" (+00'51") | 1000 / 22000 |
| 23 | | 06'39" (+00'54") | 1000 / 23000 |
| 24 | | 06'21" (+00'36") | 1000 / 24000 |
| 25 | | 06'06" (+00'21") | 1000 / 25000 |
| 26 | | 05'58" (+00'13") | 1000 / 26000 |
| 27 | | 05'54" (+00'09") | 1000 / 27000 |
| 28 | | 05'56" (+00'11") | 1000 / 28000 |
| 29 | | 06'02" (+00'17") | 1000 / 29000 |
| 30 | | 06'11" (+00'26") | 1000 / 30000 |
| 31 | | 06'13" (+00'28") | 1000 / 31000 |
| 32 | | 05'46" (+00'01") | 1000 / 32000 |
| 33 | | 05'45" | 1000 / 33000 |
| 34 | | 06'02" (+00'17") | 429 / 33429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 370.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'42" | 00:13'54" |
| 3 | 06'36" | 00:20'30" |
| 4 | 06'17" | 00:26'47" |
| 5 | 06'14" | 00:33'01" |
| 6 | 06'24" | 00:39'25" |
| 7 | 06'18" | 00:45'43" |
| 8 | 06'16" | 00:51'59" |
| 9 | 07'06" | 00:59'05" |
| 10 | 13'03" | 01:12'08" |
| 11 | 06'18" | 01:18'26" |
| 12 | 07'13" | 01:25'39" |
| 13 | 06'19" | 01:31'58" |
| 14 | 06'29" | 01:38'27" |
| 15 | 09'32" | 01:47'59" |
| 16 | 06'20" | 01:54'19" |
| 17 | 15'19" | 02:09'38" |
| 18 | 06'28" | 02:16'06" |
| 19 | 06'30" | 02:22'36" |
| 20 | 06'30" | 02:29'06" |
| 21 | 10'16" | 02:39'22" |
| 22 | 06'36" | 02:45'58" |
| 23 | 06'40" | 02:52'38" |
| 24 | 15'40" | 03:08'18" |
| 25 | 06'06" | 03:14'24" |
| 26 | 07'28" | 03:21'52" |
| 27 | 05'54" | 03:27'46" |
| 28 | 05'56" | 03:33'42" |
| 29 | 07'11" | 03:40'53" |
| 30 | 06'12" | 03:47'05" |
| 31 | 21'11" | 04:08'16" |
| 32 | 05'47" | 04:14'03" |
| 33 | 05'45" | 04:19'48" |
| 33.4 | 06'00" | 04:22'23" |
展開計圈分析
留言 
