24.2 km | 02:43:55 | 06:45/km日期: 2023-09-16 05:59 - 總爬升: 289 m - 地點: 桐林 - 天氣: 晴 - 平均心率: 165 - 卡路里: 1309 Cal - 總步數: 27884 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'31" / 06'50" / 06'35" / 06'42" / 06'52" / 07'16" / 06'47" / 06'52" / 07'04" / 07'30" / 08'11" / 08'21" / 07'55" / 06'31" / 06'18" / 06'24" / 06'22" / 06'08" / 06'34" / 06'08" / 06'01" / 06'04" / 05'43" / 05'51" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'48") | 1002 / 1002 | 170 / 90 |
2 | | 06'51" (+01'09") | 1001 / 2004 | 168 / 86 |
3 | | 06'31" (+00'49") | 1000 / 3004 | 175 / 87 |
4 | | 06'43" (+01'01") | 1000 / 4005 | 174 / 85 |
5 | | 06'55" (+01'13") | 1000 / 5005 | 174 / 82 |
6 | | 07'15" (+01'33") | 1001 / 6006 | 167 / 82 |
7 | | 06'46" (+01'04") | 1002 / 7009 | 172 / 85 |
8 | | 06'54" (+01'12") | 1002 / 8011 | 173 / 83 |
9 | | 07'05" (+01'23") | 1000 / 9011 | 162 / 86 |
10 | | 07'34" (+01'52") | 1001 / 10013 | 166 / 79 |
11 | | 08'15" (+02'33") | 1000 / 11013 | 160 / 75 |
12 | | 08'36" (+02'54") | 1000 / 12014 | 154 / 75 |
13 | | 07'40" (+01'58") | 1000 / 13014 | 170 / 76 |
14 | | 06'35" (+00'53") | 1002 / 14016 | 173 / 87 |
15 | | 06'23" (+00'41") | 1000 / 15017 | 171 / 90 |
16 | | 06'23" (+00'41") | 1000 / 16017 | 171 / 91 |
17 | | 06'19" (+00'37") | 1000 / 17018 | 169 / 93 |
18 | | 06'12" (+00'30") | 1000 / 18018 | 176 / 91 |
19 | | 06'32" (+00'50") | 1001 / 19020 | 167 / 91 |
20 | | 06'07" (+00'25") | 1001 / 20021 | 175 / 93 |
21 | | 06'11" (+00'29") | 1000 / 21022 | 174 / 92 |
22 | | 06'03" (+00'21") | 1000 / 22022 | 173 / 94 |
23 | | 05'42" | 1000 / 23023 | 174 / 100 |
24 | | 05'55" (+00'13") | 1002 / 24025 | 174 / 96 |
25 | | 06'54" (+01'12") | 224 / 24249 | 165 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
178.02 km 固特異 越野鞋 累積 :
566.9 kmMW Watch 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'50" | 00:13'21" |
3 | 06'35" | 00:19'56" |
4 | 06'42" | 00:26'38" |
5 | 06'52" | 00:33'30" |
6 | 07'16" | 00:40'46" |
7 | 06'47" | 00:47'33" |
8 | 06'52" | 00:54'25" |
9 | 07'04" | 01:01'29" |
10 | 07'30" | 01:08'59" |
11 | 08'11" | 01:17'10" |
12 | 08'21" | 01:25'31" |
13 | 07'55" | 01:33'26" |
14 | 06'31" | 01:39'57" |
15 | 06'18" | 01:46'15" |
16 | 06'24" | 01:52'39" |
17 | 06'22" | 01:59'01" |
18 | 06'08" | 02:05'09" |
19 | 06'34" | 02:11'43" |
20 | 06'08" | 02:17'51" |
21 | 06'01" | 02:23'52" |
22 | 06'04" | 02:29'56" |
23 | 05'43" | 02:35'39" |
24 | 05'51" | 02:41'30" |
24.3 | 09'38" | 02:43'55" |