16.2 km | 01:52:26 | 06:56/km日期: 2023-09-16 15:47 - 總爬升: 126 m - 平均心率: 125 - 卡路里: 1127 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73%
Pace: 06'42" / 06'57" / 07'18" / 06'37" / 07'01" / 06'44" / 10'23" / 06'49" / 07'42" / 06'30" / 07'19" / 06'34" / 17'51" / 08'08" / 06'31" / 06'54" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'13") | 1000 / 1000 |
| 2 | | 06'56" (+00'27") | 1000 / 2000 |
| 3 | | 07'17" (+00'48") | 1000 / 3000 |
| 4 | | 06'37" (+00'08") | 1000 / 4000 |
| 5 | | 07'01" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+00'14") | 1000 / 6000 |
| 7 | | 07'25" (+00'56") | 1000 / 7000 |
| 8 | | 06'48" (+00'19") | 1000 / 8000 |
| 9 | | 07'41" (+01'12") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 07'19" (+00'50") | 1000 / 11000 |
| 12 | | 06'33" (+00'04") | 1000 / 12000 |
| 13 | | 07'10" (+00'41") | 1000 / 13000 |
| 14 | | 06'55" (+00'26") | 1000 / 14000 |
| 15 | | 06'31" (+00'02") | 1000 / 15000 |
| 16 | | 06'53" (+00'24") | 1000 / 16000 |
| 17 | | 07'28" (+00'59") | 175 / 16175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
9月累積里程 :
262.57 km 
母子鱷魚 y拖三代 累積 :
8039.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'57" | 00:13'39" |
| 3 | 07'18" | 00:20'57" |
| 4 | 06'37" | 00:27'34" |
| 5 | 07'01" | 00:34'35" |
| 6 | 06'44" | 00:41'19" |
| 7 | 10'23" | 00:51'42" |
| 8 | 06'49" | 00:58'31" |
| 9 | 07'42" | 01:06'13" |
| 10 | 06'30" | 01:12'43" |
| 11 | 07'19" | 01:20'02" |
| 12 | 06'34" | 01:26'36" |
| 13 | 17'51" | 01:44'27" |
| 14 | 08'08" | 01:52'35" |
| 15 | 06'31" | 01:59'06" |
| 16 | 06'54" | 02:06'00" |
| 16.2 | 08'55" | 02:07'34" |
留言 
展開計圈分析
