| 48.0 km | 06:22:01 | 07:57/km | 第15馬官方成績 | 日期 | 2016-04-03 | 成績 | 06:22:01 | 總名次 | 195 / 660 | 分組名次 | 4 / 13 | 平均速度 | 07:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" (+00'01") | 01:15'04" (+08'07") | | 00:42'20" (+09'37") | | 00:49'22" (+16'39") | 01:39'56" (+32'59") | | 00:50'34" (+17'51") | | 00:41'49" (+09'06") | 01:22'04" (+15'07") | | 00:40'15" (+07'32") | | 00:34'14" (+01'31") | 01:06'57" | | 00:32'43" | | 00:33'53" (+01'10") | 00:00'00" | |
日期: 2016-04-03 06:00 - 總爬升: 1381 m - 地點: 竹山文化園區 - 天氣: 熱 - 卡路里: 2271 Cal - 總步數: 52198 - 平均步頻: 136 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'56" (+00'32") | 1008 / 1008 | 182 / 92 | 2 | | 05'44" (+00'20") | 1002 / 2011 | 186 / 93 | 3 | | 06'38" (+01'14") | 1007 / 3018 | 184 / 81 | 4 | | 07'17" (+01'53") | 1007 / 4026 | 181 / 75 | 5 | | 06'56" (+01'32") | 1007 / 5034 | 179 / 80 |
6 | | 06'47" (+01'23") | 1007 / 6042 | 183 / 80 | 7 | | 06'21" (+00'57") | 1009 / 7051 | 186 / 84 | 8 | | 09'28" (+04'04") | 1004 / 8056 | 126 / 83 | 9 | | 09'07" (+03'43") | 1007 / 9063 | 118 / 92 | 10 | | 10'29" (+05'05") | 1008 / 10071 | 91 / 103 | 11 | | 11'42" (+06'18") | 1002 / 11074 | 109 / 78 | 12 | | 09'22" (+03'58") | 1003 / 12077 | 145 / 73 | 13 | | 11'21" (+05'57") | 1002 / 13079 | 93 / 93 | 14 | | 06'41" (+01'17") | 1002 / 14082 | 138 / 107 | 15 | | 09'59" (+04'35") | 1005 / 15088 | 68 / 145 | 16 | | 11'01" (+05'37") | 1004 / 16093 | 51 / 175 | 17 | | 08'16" (+02'52") | 1006 / 17100 | 162 / 74 | 18 | | 11'02" (+05'38") | 1007 / 18107 | 41 / 219 | 19 | | 08'30" (+03'06") | 1007 / 19114 | 140 / 83 | 20 | | 11'30" (+06'06") | 1006 / 20120 | 34 / 250 | 21 | | 08'41" (+03'17") | 1002 / 21122 | 123 / 93 | 22 | | 06'43" (+01'19") | 1007 / 22129 | 162 / 91 | 23 | | 05'58" (+00'34") | 1005 / 23135 | 185 / 90 | 24 | | 06'26" (+01'02") | 1002 / 24137 | 185 / 83 | 25 | | 13'40" (+08'16") | 1006 / 25144 | 74 / 97 | 26 | | 07'09" (+01'45") | 1002 / 26146 | 183 / 76 | 27 | | 08'30" (+03'06") | 1002 / 27149 | 161 / 72 | 28 | | 09'38" (+04'14") | 1006 / 28155 | 74 / 138 | 29 | | 08'43" (+03'19") | 1004 / 29160 | 94 / 121 | 30 | | 06'02" (+00'38") | 1002 / 30162 | 188 / 88 | 31 | | 06'12" (+00'48") | 1004 / 31166 | 172 / 93 | 32 | | 09'37" (+04'13") | 1000 / 32167 | 113 / 91 | 33 | | 06'23" (+00'59") | 1008 / 33176 | 173 / 90 | 34 | | 05'24" | 1003 / 34180 | 188 / 97 | 35 | | 06'34" (+01'10") | 1000 / 35180 | 145 / 104 | 36 | | 08'38" (+03'14") | 1008 / 36189 | 130 / 88 | 37 | | 06'15" (+00'51") | 1007 / 37196 | 156 / 102 | 38 | | 05'50" (+00'26") | 1002 / 38198 | 187 / 91 | 39 | | 05'47" (+00'23") | 1004 / 39203 | 184 / 93 | 40 | | 05'54" (+00'30") | 1008 / 40212 | 177 / 94 | 41 | | 06'28" (+01'04") | 1004 / 41216 | 139 / 110 | 42 | | 06'30" (+01'06") | 1007 / 42224 | 151 / 101 | 43 | | 06'27" (+01'03") | 1000 / 43224 | 182 / 84 | 44 | | 07'51" (+02'27") | 1007 / 44232 | 145 / 87 | 45 | | 06'27" (+01'03") | 1004 / 45237 | 182 / 85 | 46 | | 06'04" (+00'40") | 1000 / 46237 | 184 / 89 | 47 | | 06'57" (+01'33") | 1000 / 47238 | 174 / 82 | 48 | | 06'57" (+01'33") | 1004 / 48242 | 172 / 83 |
高雄陳胖妹 4月累積里程 : 141.66 km Asics Gel Kayano 21 累積 : 847.3 kmMW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'48" | 00:11'45" | 3 | 06'37" | 00:18'22" | 4 | 07'21" | 00:25'43" | 5 | 07'01" | 00:32'44" | 6 | 06'50" | 00:39'34" | 7 | 06'24" | 00:45'58" | 8 | 09'29" | 00:55'27" | 9 | 09'13" | 01:04'40" | 10 | 10'24" | 01:15'04" | 11 | 11'55" | 01:26'59" | 12 | 09'21" | 01:36'20" | 13 | 11'29" | 01:47'49" | 14 | 06'39" | 01:54'28" | 15 | 09'58" | 02:04'26" | 16 | 11'08" | 02:15'34" | 17 | 08'20" | 02:23'54" | 18 | 10'54" | 02:34'48" | 19 | 08'47" | 02:43'35" | 20 | 11'25" | 02:55'00" | 21 | 08'55" | 03:03'55" | 22 | 05'43" | 03:09'38" | 23 | 07'04" | 03:16'42" | 24 | 06'24" | 03:23'06" | 25 | 13'43" | 03:36'49" | 26 | 07'11" | 03:44'00" | 27 | 08'35" | 03:52'35" | 28 | 09'40" | 04:02'15" | 29 | 08'52" | 04:11'07" | 30 | 05'57" | 04:17'04" | 31 | 06'16" | 04:23'20" | 32 | 09'32" | 04:32'52" | 33 | 06'32" | 04:39'24" | 34 | 05'25" | 04:44'49" | 35 | 06'29" | 04:51'18" | 36 | 08'44" | 05:00'02" | 37 | 06'22" | 05:06'24" | 38 | 05'52" | 05:12'16" | 39 | 05'49" | 05:18'05" | 40 | 05'56" | 05:24'01" | 41 | 06'31" | 05:30'32" | 42 | 06'32" | 05:37'04" | 43 | 06'30" | 05:43'34" | 44 | 06'39" | 05:50'13" | 45 | 07'41" | 05:57'54" | 46 | 06'05" | 06:03'59" | 47 | 06'58" | 06:10'57" | 48 | 06'59" | 06:17'56" | 48.5 | 07'57" | 06:22'09" |
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