15.0 km | 01:42:36 | 06:49/km日期: 2016-04-03 15:41 - 卡路里: 811 Cal - 溫度: 31°C - 濕度: 57%
Pace: 07'21" / 06'34" / 06'26" / 06'48" / 06'26" / 06'28" / 09'37" / 06'54" / 07'02" / 15'33" / 07'59" / 06'49" / 06'12" / 06'07" / 06'53" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 5000 / 5000 |
| 2 | | 06'57" (+00'15") | 5000 / 10000 |
| 3 | | 06'47" (+00'05") | 5000 / 15000 |
| 4 | | 09'22" (+02'40") | 26 / 15026 |
4月累積里程 : 158.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'34" | 00:13'55" |
| 3 | 06'26" | 00:20'21" |
| 4 | 06'48" | 00:27'09" |
| 5 | 06'26" | 00:33'35" |
| 6 | 06'28" | 00:40'03" |
| 7 | 09'37" | 00:49'40" |
| 8 | 06'54" | 00:56'34" |
| 9 | 07'02" | 01:03'36" |
| 10 | 15'33" | 01:19'09" |
| 11 | 07'59" | 01:27'08" |
| 12 | 06'49" | 01:33'57" |
| 13 | 06'12" | 01:40'09" |
| 14 | 06'07" | 01:46'16" |
| 15 | 06'53" | 01:53'09" |
| 15.0 | 09'33" | 01:53'24" |
留言 
