12.3 km | 01:49:20 | 08:53/km日期: 2023-09-17 06:11 - 總爬升: 349 m - 平均心率: 153 - 卡路里: 870 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84%
Pace: 05'47" / 08'09" / 07'10" / 07'44" / 08'44" / 06'22" / 09'50" / 09'08" / 08'45" / 12'31" / 15'09" / 06'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'31") | 1000 / 1000 |
| 2 | | 08'08" (+01'58") | 1000 / 2000 |
| 3 | | 07'09" (+00'59") | 1000 / 3000 |
| 4 | | 07'44" (+01'34") | 1000 / 4000 |
| 5 | | 08'43" (+02'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 09'50" (+03'40") | 1000 / 7000 |
| 8 | | 09'07" (+02'57") | 1000 / 8000 |
| 9 | | 08'45" (+02'35") | 1000 / 9000 |
| 10 | | 12'30" (+06'20") | 1000 / 10000 |
| 11 | | 15'08" (+08'58") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'31" (+00'21") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 104.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 08'09" | 00:13'56" |
| 3 | 07'10" | 00:21'06" |
| 4 | 07'44" | 00:28'50" |
| 5 | 08'44" | 00:37'34" |
| 6 | 06'22" | 00:43'56" |
| 7 | 09'50" | 00:53'46" |
| 8 | 09'08" | 01:02'54" |
| 9 | 08'45" | 01:11'39" |
| 10 | 12'31" | 01:24'10" |
| 11 | 15'09" | 01:39'19" |
| 12 | 06'11" | 01:45'30" |
| 12.3 | 06'29" | 01:47'26" |
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