8.0 km | 00:48:40 | 06:04/km日期: 2023-09-17 17:06 - 平均心率: 159 - 卡路里: 473 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'32" / 05'54" / 06'02" / 06'09" / 05'59" / 06'22" / 06'19" / 06'18" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'22" (+00'50") | 1000 / 6000 |
| 7 | | 06'18" (+00'46") | 1000 / 7000 |
| 8 | | 06'18" (+00'46") | 1000 / 8000 |
| 9 | | 07'41" (+02'09") | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 22.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'54" | 00:11'26" |
| 3 | 06'02" | 00:17'28" |
| 4 | 06'09" | 00:23'37" |
| 5 | 05'59" | 00:29'36" |
| 6 | 06'22" | 00:35'58" |
| 7 | 06'19" | 00:42'17" |
| 8 | 06'18" | 00:48'35" |
| 8.0 | 01'16" | 00:48'36" |
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