10.6 km | 00:56:08 | 05:18/km日期: 2016-04-01 14:23 - 平均心率: 164 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 62%
Pace: 01'02" / 05'18" / 05'19" / 05'20" / 05'13" / 05'18" / 05'18" / 05'12" / 04'57" / 04'41" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'38") | 1000 / 2000 |
| 3 | | 05'19" (+00'39") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'13" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'38") | 1000 / 6000 |
| 7 | | 05'17" (+00'37") | 1000 / 7000 |
| 8 | | 05'12" (+00'32") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 06'15" (+01'35") | 566 / 10566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 106.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'02" | 00:01'02" |
| 2 | 05'18" | 00:06'20" |
| 3 | 05'19" | 00:11'39" |
| 4 | 05'20" | 00:16'59" |
| 5 | 05'13" | 00:22'12" |
| 6 | 05'18" | 00:27'30" |
| 7 | 05'18" | 00:32'48" |
| 8 | 05'12" | 00:38'00" |
| 9 | 04'57" | 00:42'57" |
| 10 | 04'41" | 00:47'38" |
| 10.6 | 06'14" | 00:51'10" |
展開計圈分析
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