26.3 km | 05:08:46 | 11:45/km日期: 2016-04-04 08:14 - 總爬升: 1002 m - 卡路里: 1773 Cal - 總步數: 18972 - 平均步頻: 61 - 平均步幅: 138 cm - 溫度: 24°C - 濕度: 78%
Pace: 07'33" / 07'30" / 09'50" / 23'09" / 12'08" / 22'17" / 09'45" / 13'11" / 13'05" / 12'23" / 11'36" / 15'17" / 12'36" / 14'37" / 12'16" / 13'00" / 15'07" / 09'51" / 10'07" / 14'49" / 18'02" / 06'32" / 05'25" / 05'34" / 05'03" / 05'10" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+02'26") | 1006 / 1006 | 174 / 76 |
| 2 | | 07'32" (+02'29") | 994 / 2001 | 172 / 77 |
| 3 | | 09'54" (+04'51") | 1006 / 3007 | 102 / 98 |
| 4 | | 23'08" (+18'05") | 999 / 4007 | 42 / 101 |
| 5 | | 12'06" (+07'03") | 993 / 5000 | 15 / 523 |
| 6 | | 22'23" (+17'20") | 1005 / 6006 | 16 / 264 |
| 7 | | 09'41" (+04'38") | 992 / 6999 | 85 / 120 |
| 8 | | 13'15" (+08'12") | 1000 / 8000 | 33 / 228 |
| 9 | | 13'17" (+08'14") | 1007 / 9007 | 65 / 115 |
| 10 | | 12'42" (+07'39") | 999 / 10006 | 21 / 359 |
| 11 | | 12'04" (+07'01") | 994 / 11000 | 34 / 237 |
| 12 | | 15'05" (+10'02") | 1005 / 12006 | 25 / 260 |
| 13 | | 13'38" (+08'35") | 996 / 13002 | 10 / 672 |
| 14 | | 13'57" (+08'54") | 1001 / 14004 | 21 / 340 |
| 15 | | 11'53" (+06'50") | 998 / 15002 | 54 / 155 |
| 16 | | 14'29" (+09'26") | 1002 / 16005 | 15 / 436 |
| 17 | | 15'04" (+10'01") | 1000 / 17006 | 57 / 114 |
| 18 | | 08'54" (+03'51") | 997 / 18004 | 132 / 84 |
| 19 | | 13'39" (+08'36") | 999 / 19004 | 49 / 147 |
| 20 | | 14'53" (+09'50") | 998 / 20002 | 39 / 170 |
| 21 | | 15'17" (+10'14") | 1003 / 21005 | 53 / 123 |
| 22 | | 05'26" (+00'23") | 996 / 22001 | 182 / 100 |
| 23 | | 05'28" (+00'25") | 998 / 22999 | 185 / 98 |
| 24 | | 05'27" (+00'24") | 1003 / 24003 | 183 / 99 |
| 25 | | 05'03" | 999 / 25003 | 183 / 107 |
| 26 | | 05'15" (+00'12") | 1001 / 26004 | 183 / 103 |
| 27 | | 05'36" (+00'33") | 261 / 26265 | 154 / 115 |
4月累積里程 : 308.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'30" | 00:15'03" |
| 3 | 09'50" | 00:24'53" |
| 4 | 23'09" | 00:48'02" |
| 5 | 12'08" | 01:00'10" |
| 6 | 22'17" | 01:22'27" |
| 7 | 09'45" | 01:32'12" |
| 8 | 13'11" | 01:45'23" |
| 9 | 13'05" | 01:58'28" |
| 10 | 12'23" | 02:10'51" |
| 11 | 11'36" | 02:22'27" |
| 12 | 15'17" | 02:37'44" |
| 13 | 12'36" | 02:50'20" |
| 14 | 14'37" | 03:04'57" |
| 15 | 12'16" | 03:17'13" |
| 16 | 13'00" | 03:30'13" |
| 17 | 15'07" | 03:45'20" |
| 18 | 09'51" | 03:55'11" |
| 19 | 10'07" | 04:05'18" |
| 20 | 14'49" | 04:20'07" |
| 21 | 18'02" | 04:38'09" |
| 22 | 06'32" | 04:44'41" |
| 23 | 05'25" | 04:50'06" |
| 24 | 05'34" | 04:55'40" |
| 25 | 05'03" | 05:00'43" |
| 26 | 05'10" | 05:05'53" |
| 26.3 | 10'47" | 05:08'46" |
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