10.4 km | 00:54:09 | 05:12/km日期: 2023-09-19 05:10 - 平均心率: 150 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 06'03" / 05'20" / 06'20" / 04'07" / 04'49" / 04'37" / 04'35" / 05'30" / 05'29" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'03") | 1000 / 1000 |
| 2 | | 05'20" (+01'20") | 1000 / 2000 |
| 3 | | 17'31" (+13'31") | 100 / 2100 |
| 4 | | 04'09" (+00'09") | 378 / 2479 |
| 5 | | 06'17" (+02'17") | 383 / 2862 |
| 6 | | 04'03" (+00'03") | 1000 / 3862 |
| 7 | | 04'16" (+00'16") | 223 / 4086 |
| 8 | | 05'58" (+01'58") | 390 / 4476 |
| 9 | | 04'05" (+00'05") | 1000 / 5476 |
| 10 | | 04'07" (+00'07") | 206 / 5683 |
| 11 | | 05'41" (+01'41") | 376 / 6059 |
| 12 | | 04'00" | 744 / 6803 |
| 13 | | 05'53" (+01'53") | 442 / 7246 |
| 14 | | 05'26" (+01'26") | 1000 / 8246 |
| 15 | | 05'27" (+01'27") | 1000 / 9246 |
| 16 | | 05'11" (+01'11") | 1000 / 10246 |
| 17 | | 05'23" (+01'23") | 158 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
260.47 km 
adidas sen 8 累積 :
323.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'20" | 00:11'23" |
| 3 | 06'20" | 00:17'43" |
| 4 | 04'07" | 00:21'50" |
| 5 | 04'49" | 00:26'39" |
| 6 | 04'37" | 00:31'16" |
| 7 | 04'35" | 00:35'51" |
| 8 | 05'30" | 00:41'21" |
| 9 | 05'29" | 00:46'50" |
| 10 | 05'16" | 00:52'06" |
| 10.4 | 05'03" | 00:54'09" |
展開計圈分析
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