17.4 km | 01:31:59 | 05:17/km日期: 2023-09-19 18:42 - 平均心率: 136 - 卡路里: 1126 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60%
Pace: 06'00" / 05'50" / 06'07" / 05'27" / 05'16" / 05'05" / 05'06" / 05'03" / 04'57" / 04'47" / 04'46" / 04'43" / 04'48" / 04'35" / 04'33" / 06'42" / 06'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'41") | 426 / 426 |
| 2 | | 05'56" (+01'29") | 434 / 860 |
| 3 | | 05'49" (+01'22") | 438 / 1298 |
| 4 | | 05'50" (+01'23") | 435 / 1734 |
| 5 | | 05'46" (+01'19") | 437 / 2172 |
| 6 | | 05'41" (+01'14") | 430 / 2602 |
| 7 | | 05'30" (+01'03") | 439 / 3041 |
| 8 | | 05'26" (+00'59") | 435 / 3477 |
| 9 | | 05'24" (+00'57") | 438 / 3915 |
| 10 | | 05'29" (+01'02") | 435 / 4350 |
| 11 | | 05'08" (+00'41") | 430 / 4781 |
| 12 | | 05'07" (+00'40") | 428 / 5209 |
| 13 | | 05'08" (+00'41") | 427 / 5636 |
| 14 | | 05'04" (+00'37") | 433 / 6070 |
| 15 | | 05'02" (+00'35") | 435 / 6505 |
| 16 | | 05'04" (+00'37") | 435 / 6941 |
| 17 | | 05'08" (+00'41") | 425 / 7366 |
| 18 | | 05'01" (+00'34") | 434 / 7801 |
| 19 | | 05'02" (+00'35") | 433 / 8234 |
| 20 | | 05'00" (+00'33") | 435 / 8670 |
| 21 | | 04'49" (+00'22") | 424 / 9094 |
| 22 | | 04'45" (+00'18") | 423 / 9517 |
| 23 | | 04'45" (+00'18") | 429 / 9947 |
| 24 | | 04'43" (+00'16") | 426 / 10373 |
| 25 | | 04'47" (+00'20") | 423 / 10797 |
| 26 | | 04'47" (+00'20") | 423 / 11220 |
| 27 | | 04'41" (+00'14") | 430 / 11651 |
| 28 | | 04'44" (+00'17") | 426 / 12077 |
| 29 | | 04'48" (+00'21") | 421 / 12499 |
| 30 | | 04'47" (+00'20") | 424 / 12924 |
| 31 | | 04'38" (+00'11") | 427 / 13351 |
| 32 | | 04'35" (+00'08") | 427 / 13779 |
| 33 | | 04'39" (+00'12") | 427 / 14206 |
| 34 | | 04'34" (+00'07") | 424 / 14631 |
| 35 | | 04'27" | 431 / 15062 |
| 36 | | 07'11" (+02'44") | 483 / 15546 |
| 37 | | 06'28" (+02'01") | 457 / 16003 |
| 38 | | 06'19" (+01'52") | 459 / 16463 |
| 39 | | 06'22" (+01'55") | 457 / 16921 |
| 40 | | 06'12" (+01'45") | 461 / 17382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
306.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 06'07" | 00:17'57" |
| 4 | 05'27" | 00:23'24" |
| 5 | 05'16" | 00:28'40" |
| 6 | 05'05" | 00:33'45" |
| 7 | 05'06" | 00:38'51" |
| 8 | 05'03" | 00:43'54" |
| 9 | 04'57" | 00:48'51" |
| 10 | 04'47" | 00:53'38" |
| 11 | 04'46" | 00:58'24" |
| 12 | 04'43" | 01:03'07" |
| 13 | 04'48" | 01:07'55" |
| 14 | 04'35" | 01:12'30" |
| 15 | 04'33" | 01:17'03" |
| 16 | 06'42" | 01:23'45" |
| 17 | 06'21" | 01:30'06" |
| 17.4 | 06'14" | 01:32'29" |
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