15.0 km | 01:35:32 | 06:21/km日期: 2023-09-19 19:09 - 平均心率: 156 - 卡路里: 988 Cal - 平均步頻: 168
Pace: 06'32" / 06'37" / 06'33" / 05'08" / 05'17" / 05'34" / 05'36" / 05'10" / 05'20" / 07'05" / 07'53" / 07'19" / 07'31" / 06'53" / 07'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'11") | 1000 / 1000 |
| 2 | | 06'36" (+02'15") | 1000 / 2000 |
| 3 | | 06'32" (+02'11") | 1000 / 3000 |
| 4 | | 06'28" (+02'07") | 333 / 3333 |
| 5 | | 04'30" (+00'09") | 819 / 4152 |
| 6 | | 06'23" (+02'02") | 423 / 4576 |
| 7 | | 04'21" | 822 / 5399 |
| 8 | | 07'09" (+02'48") | 430 / 5829 |
| 9 | | 04'33" (+00'12") | 817 / 6647 |
| 10 | | 07'25" (+03'04") | 427 / 7074 |
| 11 | | 04'37" (+00'16") | 815 / 7889 |
| 12 | | 07'21" (+03'00") | 431 / 8321 |
| 13 | | 04'30" (+00'09") | 819 / 9141 |
| 14 | | 07'37" (+03'16") | 439 / 9580 |
| 15 | | 07'28" (+03'07") | 1000 / 10580 |
| 16 | | 07'21" (+03'00") | 1000 / 11580 |
| 17 | | 07'31" (+03'10") | 1000 / 12580 |
| 18 | | 07'07" (+02'46") | 1000 / 13580 |
| 19 | | 07'00" (+02'39") | 1000 / 14580 |
| 20 | | 07'28" (+03'07") | 433 / 15013 |
Satisfied with the performance
Gain some more confidence
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
236.37 km 
Asics Tarther Japan black 累積 :
730.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 05'08" | 00:24'50" |
| 5 | 05'17" | 00:30'07" |
| 6 | 05'34" | 00:35'41" |
| 7 | 05'36" | 00:41'17" |
| 8 | 05'10" | 00:46'27" |
| 9 | 05'20" | 00:51'47" |
| 10 | 07'05" | 00:58'52" |
| 11 | 07'53" | 01:06'45" |
| 12 | 07'19" | 01:14'04" |
| 13 | 07'31" | 01:21'35" |
| 14 | 06'53" | 01:28'28" |
| 15 | 07'14" | 01:35'42" |
| 15.0 | 12'05" | 01:35'52" |
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