8.2 km | 00:57:47 | 07:02/km日期: 2023-09-19 20:03 - 平均心率: 153 - 卡路里: 608 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64%
Pace: 06'22" / 06'20" / 06'57" / 06'36" / 10'51" / 06'31" / 05'32" / 07'18" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'33") | 852 / 852 |
| 2 | | 24'41" (+20'32") | 82 / 934 |
| 3 | | 04'35" (+00'26") | 864 / 1798 |
| 4 | | 01:11'33" (+07'24") | 28 / 1826 |
| 5 | | 04'09" | 303 / 2130 |
| 6 | | 08'18" (+04'09") | 341 / 2471 |
| 7 | | 01:19'52" (+15'43") | 13 / 2484 |
| 8 | | 04'41" (+00'32") | 863 / 3348 |
| 9 | | 25'37" (+21'28") | 88 / 3436 |
| 10 | | 04'47" (+00'38") | 873 / 4309 |
| 11 | | 01:56'54" (+52'45") | 17 / 4327 |
| 12 | | 04'18" (+00'09") | 310 / 4638 |
| 13 | | 14'27" (+10'18") | 342 / 4980 |
| 14 | | 03:57'39" (+53'30") | 3 / 4984 |
| 15 | | 04'45" (+00'36") | 864 / 5848 |
| 16 | | 33'34" (+29'25") | 62 / 5911 |
| 17 | | 04'45" (+00'36") | 858 / 6770 |
| 18 | | 07'39" (+03'30") | 1000 / 7770 |
| 19 | | 06'29" (+02'20") | 442 / 8212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 224.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'57" | 00:19'39" |
| 4 | 06'36" | 00:26'15" |
| 5 | 10'51" | 00:37'06" |
| 6 | 06'31" | 00:43'37" |
| 7 | 05'32" | 00:49'09" |
| 8 | 07'18" | 00:56'27" |
| 8.2 | 06'16" | 00:57'47" |
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