12.8 km | 01:31:06 | 07:06/km日期: 2016-04-05 07:03 - 平均心率: 144 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96%
Pace: 06'01" / 05'46" / 06'43" / 10'47" / 07'19" / 07'28" / 07'26" / 07'24" / 07'20" / 08'18" / 06'14" / 05'49" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'04") | 2000 / 2000 |
| 2 | | 15'54" (+12'05") | 220 / 2220 |
| 3 | | 04'07" (+00'18") | 800 / 3020 |
| 4 | | 01:17'37" (+13'48") | 45 / 3065 |
| 5 | | 04'09" (+00'20") | 800 / 3865 |
| 6 | | 01:01'58" (+58'09") | 56 / 3921 |
| 7 | | 04'07" (+00'18") | 800 / 4721 |
| 8 | | 01:01'19" (+57'30") | 57 / 4778 |
| 9 | | 04'06" (+00'17") | 800 / 5578 |
| 10 | | 01:13'11" (+09'22") | 47 / 5626 |
| 11 | | 04'12" (+00'23") | 800 / 6426 |
| 12 | | 55'16" (+51'27") | 63 / 6489 |
| 13 | | 04'10" (+00'21") | 800 / 7289 |
| 14 | | 59'28" (+55'39") | 58 / 7348 |
| 15 | | 04'08" (+00'19") | 800 / 8148 |
| 16 | | 48'47" (+44'58") | 71 / 8220 |
| 17 | | 04'06" (+00'17") | 800 / 9020 |
| 18 | | 29'51" (+26'02") | 117 / 9137 |
| 19 | | 04'08" (+00'19") | 800 / 9937 |
| 20 | | 44'10" (+40'21") | 79 / 10016 |
| 21 | | 03'49" | 800 / 10816 |
| 22 | | 05'42" (+01'53") | 2000 / 12816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 132.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 06'43" | 00:18'30" |
| 4 | 10'47" | 00:29'17" |
| 5 | 07'19" | 00:36'36" |
| 6 | 07'28" | 00:44'04" |
| 7 | 07'26" | 00:51'30" |
| 8 | 07'24" | 00:58'54" |
| 9 | 07'20" | 01:06'14" |
| 10 | 08'18" | 01:14'32" |
| 11 | 06'14" | 01:20'46" |
| 12 | 05'49" | 01:26'35" |
| 12.8 | 05'31" | 01:31'06" |
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