11.9 km | 01:03:49 | 05:20/km日期: 2023-09-20 05:46 - 平均心率: 149 - 卡路里: 736 Cal - 平均步頻: 172
Pace: 06'09" / 05'31" / 04'36" / 05'30" / 04'43" / 05'03" / 05'56" / 05'37" / 05'55" / 05'12" / 04'24" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'07") | 1000 / 1000 |
2 | | 05'38" (+01'28") | 657 / 1657 |
3 | | 04'49" (+00'39") | 1000 / 2657 |
4 | | 04'33" (+00'23") | 1000 / 3657 |
5 | | 04'38" (+00'28") | 129 / 3786 |
6 | | 11'39" (+07'29") | 128 / 3915 |
7 | | 04'10" | 997 / 4913 |
8 | | 12'09" (+07'59") | 123 / 5036 |
9 | | 04'40" (+00'30") | 997 / 6034 |
10 | | 13'06" (+08'56") | 114 / 6148 |
11 | | 04'54" (+00'44") | 997 / 7146 |
12 | | 11'52" (+07'42") | 126 / 7273 |
13 | | 04'46" (+00'36") | 997 / 8270 |
14 | | 14'52" (+10'42") | 100 / 8371 |
15 | | 04'48" (+00'38") | 997 / 9369 |
16 | | 08'37" (+04'27") | 173 / 9543 |
17 | | 04'16" (+00'06") | 1000 / 10543 |
18 | | 04'32" (+00'22") | 1000 / 11543 |
19 | | 04'38" (+00'28") | 255 / 11798 |
20 | | 11'14" (+07'04") | 133 / 11932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
265.72 km XTEP 特步致轻7.0 PRO 累積 :
1271.3 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'31" | 00:11'40" |
3 | 04'36" | 00:16'16" |
4 | 05'30" | 00:21'46" |
5 | 04'43" | 00:26'29" |
6 | 05'03" | 00:31'32" |
7 | 05'56" | 00:37'28" |
8 | 05'37" | 00:43'05" |
9 | 05'55" | 00:49'00" |
10 | 05'12" | 00:54'12" |
11 | 04'24" | 00:58'36" |
11.9 | 05'26" | 01:03'41" |