| 68.1 km | 03:33:58 | 19.1 km/h日期: 2016-04-05 06:44 - 總爬升: 372 m - 地點: 茂林風景區 - 天氣: 熱翻 - 卡路里: 1563 Cal - 溫度: 23°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.25 (-15.70) | 976 / 976 | 2 | | 22.78 (-12.17) | 1000 / 1976 | 3 | | 15.38 (-19.57) | 996 / 2973 | 4 | | 20.00 (-14.95) | 999 / 3972 | 5 | | 20.22 (-14.73) | 1014 / 4987 |
6 | | 21.43 (-13.52) | 994 / 5982 | 7 | | 22.09 (-12.87) | 992 / 6974 | 8 | | 22.93 (-12.02) | 1002 / 7977 | 9 | | 20.81 (-14.14) | 1001 / 8979 | 10 | | 19.05 (-15.90) | 1014 / 9993 | 11 | | 19.89 (-15.06) | 993 / 10987 | 12 | | 19.67 (-15.28) | 999 / 11986 | 13 | | 18.18 (-16.77) | 1004 / 12990 | 14 | | 15.58 (-19.37) | 1010 / 14001 | 15 | | 15.65 (-19.30) | 1001 / 15002 | 16 | | 20.00 (-14.95) | 1001 / 16004 | 17 | | 19.89 (-15.06) | 1008 / 17013 | 18 | | 28.12 (-6.83) | 992 / 18005 | 19 | | 20.93 (-14.02) | 1006 / 19012 | 20 | | 34.95 | 1015 / 20027 | 21 | | 23.68 (-11.27) | 989 / 21017 | 22 | | 21.30 (-13.65) | 1012 / 22029 | 23 | | 22.93 (-12.02) | 1000 / 23030 | 24 | | 21.95 (-13.00) | 1012 / 24042 | 25 | | 20.45 (-14.50) | 991 / 25034 | 26 | | 27.69 (-7.26) | 1004 / 26038 | 27 | | 29.51 (-5.44) | 1006 / 27044 | 28 | | 27.69 (-7.26) | 1007 / 28052 | 29 | | 26.09 (-8.86) | 996 / 29048 | 30 | | 20.93 (-14.02) | 1005 / 30054 | 31 | | 22.22 (-12.73) | 1010 / 31065 | 32 | | 21.05 (-13.90) | 1012 / 32077 | 33 | | 20.11 (-14.84) | 993 / 33071 | 34 | | 19.35 (-15.60) | 1006 / 34077 | 35 | | 19.15 (-15.80) | 1007 / 35084 | 36 | | 18.75 (-16.20) | 1003 / 36087 | 37 | | 17.82 (-17.13) | 1012 / 37100 | 38 | | 18.95 (-16.00) | 995 / 38096 | 39 | | 24.00 (-10.95) | 1008 / 39104 | 40 | | 15.19 (-19.76) | 999 / 40104 | 41 | | 7.39 (-27.56) | 1013 / 41117 | 42 | | 21.82 (-13.13) | 994 / 42112 | 43 | | 22.93 (-12.02) | 1012 / 43124 | 44 | | 24.16 (-10.79) | 997 / 44122 | 45 | | 22.93 (-12.02) | 1007 / 45130 | 46 | | 13.09 (-21.86) | 998 / 46128 | 47 | | 22.78 (-12.17) | 1001 / 47129 | 48 | | 24.16 (-10.79) | 1012 / 48142 | 49 | | 21.30 (-13.65) | 1008 / 49150 | 50 | | 16.82 (-18.13) | 1001 / 50152 | 51 | | 17.48 (-17.48) | 1005 / 51157 | 52 | | 20.81 (-14.14) | 999 / 52157 | 53 | | 20.22 (-14.73) | 1009 / 53167 | 54 | | 10.62 (-24.33) | 1010 / 54178 | 55 | | 18.27 (-16.68) | 999 / 55177 | 56 | | 20.00 (-14.95) | 1001 / 56179 | 57 | | 19.15 (-15.80) | 998 / 57177 | 58 | | 22.09 (-12.87) | 1009 / 58187 | 59 | | 15.38 (-19.57) | 997 / 59185 | 60 | | 21.43 (-13.52) | 1010 / 60195 | 61 | | 22.64 (-12.31) | 992 / 61188 | 62 | | 12.86 (-22.09) | 1012 / 62201 | 63 | | 18.18 (-16.77) | 1011 / 63213 | 64 | | 17.56 (-17.39) | 991 / 64204 | 65 | | 17.06 (-17.89) | 1008 / 65213 | 66 | | 17.48 (-17.48) | 1014 / 66227 | 67 | | 14.57 (-20.38) | 1831 / 68059 |
連假最後一天
來個放鬆單車行
不過這太陽也太曬了吧...... 4月累積里程 : 68.06 km Android - HTC HTC_D728x 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.0 | -6.4 % | 2 | 22.6 | -1.7 % | 3 | 15.4 | 4.2 % | 4 | 20.0 | 3.4 % | 5 | 20.2 | 2.0 % | 6 | 21.1 | 2.6 % | 7 | 22.2 | 1.6 % | 8 | 22.8 | 1.3 % | 9 | 20.7 | -1.5 % | 10 | 19.0 | 3.3 % | 11 | 20.0 | 2.2 % | 12 | 19.7 | 2.4 % | 13 | 18.1 | 2.2 % | 14 | 15.6 | 3.6 % | 15 | 15.6 | 2.6 % | 16 | 19.9 | 6.6 % | 17 | 19.7 | 5.2 % | 18 | 28.3 | -2.1 % | 19 | 20.7 | -2.5 % | 20 | 35.0 | -3.8 % | 21 | 23.8 | -3.5 % | 22 | 21.1 | 2.7 % | 23 | 22.9 | 2.2 % | 24 | 21.8 | 3.0 % | 25 | 20.2 | 2.0 % | 26 | 27.7 | 2.7 % | 27 | 29.3 | -1.3 % | 28 | 27.9 | -1.2 % | 29 | 26.7 | -1.1 % | 30 | 20.7 | -2.8 % | 31 | 22.0 | 2.0 % | 32 | 21.4 | 2.3 % | 33 | 19.9 | -1.7 % | 34 | 19.1 | 2.3 % | 35 | 18.9 | 2.0 % | 36 | 19.1 | 3.0 % | 37 | 17.6 | 2.7 % | 38 | 18.4 | 3.4 % | 39 | 24.5 | -1.7 % | 40 | 15.6 | 2.5 % | 41 | 7.2 | -1.7 % | 42 | 22.2 | -1.7 % | 43 | 22.6 | -2.0 % | 44 | 24.0 | -0.8 % | 45 | 23.2 | -1.1 % | 46 | 13.1 | -1.4 % | 47 | 22.2 | -1.8 % | 48 | 23.7 | -1.2 % | 49 | 22.5 | -1.6 % | 50 | 16.4 | -3.4 % | 51 | 20.8 | -3.6 % | 52 | 17.3 | 3.0 % | 53 | 20.9 | -2.0 % | 54 | 11.4 | 6.5 % | 55 | 16.0 | -2.6 % | 56 | 19.9 | -2.7 % | 57 | 18.8 | 4.7 % | 58 | 21.4 | -2.9 % | 59 | 19.9 | -1.7 % | 60 | 16.3 | 3.2 % | 61 | 23.4 | -1.6 % | 62 | 13.2 | -3.3 % | 63 | 17.7 | 2.6 % | 64 | 17.6 | 3.0 % | 65 | 17.1 | -4.0 % | 66 | 18.5 | -1.2 % | 68.1 | 14.5 | -5.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|